Sun 10th Nov 2019 at 8:00am by colinssss

Run > General

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Time
3:08
Miles
0.33
Min/mi
9:30
WAVA
41.47
Stride(cm)
92
Cals
34
Cadence
183
BPM
126
%MHR
73.7
B/mi
1196
Asc(m)
5
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.33m - 3:08(9:30/m) 128/135bpm 34cal 6.31/6.97mph

3:08

Pin Map

0mi in 0

Pace

38%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	126 114-134	1272	186 180-190	0/1
0.13	1:10	32	8:30	133 132-134	1132	184 182-186	0/2
0.19	1:45	35	9:19	132 129-134	1230	184 180-186	2/0
0.25	2:21	36	9:40	120 112-131	1160	185 180-188	2/0
0.31	2:59	38	10:02	125 121-126	1254	175 170-180	0/1
0.33	3:09	10	9:51	125 125-125	1231	182 182-182	0/0

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 3:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.3	3:09	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	47.09
5km	33:45	10:52	48.28
5M	55:53	11:11	47.71
10km	1:10:22	11:19	47.42
10M	1:56:31	11:39	47.47
Half	2:35:08	11:51	46.87
20M	4:02:56	12:09	47.43
Mara	5:23:26	12:21	47.51

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