Sun 10th Nov 2019 at 10:00am by Cazsoul

Run > General

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Time
1:11:16
Miles
6.00
Min/mi
11:53
Pacing
71.1%
WAVA
45.10
Stride(cm)
84
Cals
476
Cadence
160
BPM
124
%MHR
72.7
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 131/144bpm 79cal 5.87/0mph
2) 1m - 10:21(10:21/m) 136/146bpm 81cal 5.8/0mph
3) 1m - 10:05(10:05/m) 136/140bpm 75cal 5.95/0mph
4) 1m - 15:07(15:07/m) 118/141bpm 82cal 3.97/0mph
5) 1m - 14:34(14:34/m) 106/140bpm 88cal 4.12/0mph
6) 1m - 10:53(10:53/m) 131/149bpm 71cal 5.51/0mph
7) 0m - 4(13:17/m) 133/133bpm 4.52/0mph

10:13 10:21 10:05 15:07 14:34 10:53 4

Pin Map

0mi in 0

Pace

20%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	123 94-132	1240	174 172-184
0.50	5:06	2:35	10:20	131 125-144	1353	173 170-174
0.75	7:42	2:35	10:21	136 132-140	1408	169 118-176
1.00	10:14	2:32	10:08	134 132-138	1359	174 172-178
1.25	12:48	2:34	10:16	134 127-138	1375	170 118-178
1.50	15:25	2:38	10:32	137 133-140	1442	178 176-180
1.75	18:00	2:34	10:17	136 133-139	1398	177 172-182
2.00	20:35	2:35	10:20	136 130-146	1404	176 118-182
2.25	23:04	2:30	9:59	136 131-139	1357	178 176-180
2.50	25:35	2:30	10:01	136 133-138	1363	175 170-178
2.75	28:06	2:31	10:05	137 132-140	1380	176 174-178
3.00	30:39	2:34	10:15	134 129-138	1373	178 174-180
3.25	34:42	4:02	16:09	116 97-141	1873	128 116-180
3.50	40:29	5:47	23:09	105 85-133	2431	115 84-174
3.75	43:03	2:34	10:15	134 126-139	1374	176 168-182
4.00	45:46	2:43	10:52	134 129-138	1455	176 172-180
4.25	48:45	2:59	11:57	134 126-140	1602	166 118-178
4.50	52:53	4:08	16:32	96 65-135	1587	120 118-134
4.75	56:49	3:56	15:45	86 73-91	1354	119 90-134
5.00	1:00:20	3:31	14:05	115 85-138	1620	158 118-176
5.25	1:03:05	2:45	10:59	129 126-132	1416	173 170-176
5.50	1:06:07	3:02	12:07	131 113-149	1588	164 118-176
5.75	1:08:42	2:35	10:20	131 126-136	1354	173 170-176
6.00	1:11:13	2:32	10:07	131 129-136	1324	173 172-176
6.00	1:11:15	2	11:57	133 133-133	1589	172 172-172

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	175	5	52:31	10:31
Walk	24.8	117	1	17:42	17:34
Still	1.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.87%	More
800m	4:53	9:49	43.03%	More
1km	6:08	9:52	44.63%	More
Mile	9:58	9:58	46.83%	More
5k	32:15	10:23	50.57%	More
5 miles	1:00:20	12:04	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.76
5km	35:28	11:25	45.98
5M	58:45	11:45	45.29
10km	1:13:58	11:54	45.04
10M	2:02:28	12:15	44.79
Half	2:43:04	12:27	43.93
20M	4:15:21	12:46	44.12
Mara	5:39:58	12:59	43.87

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