Sun 10th Nov 2019 at 9:00am by emmanicholls

Run > Dog Running

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Time
50:09
Miles
5.00
Min/mi
10:02
Pacing
79%
WAVA
49.22
Stride(cm)
98
Cals
391
Cadence
164
BPM
142
%MHR
82.8
B/mi
1419
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 131/145bpm 76cal 5.92/7.2mph
2) 1m - 10:13(10:13/m) 143/157bpm 84cal 5.87/6.89mph
3) 1m - 9:50(9:50/m) 148/159bpm 84cal 6.1/7.31mph
4) 1m - 9:47(9:47/m) 145/161bpm 75cal 6.13/6.82mph
5) 1m - 10:08(10:08/m) 144/155bpm 72cal 5.93/7.14mph
6) 0m - 2(11:02/m) 144/144bpm 5.44/6.57mph

10:08 10:13 9:50 9:47 10:08 2

Pace

29%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24 +53	13:37	117 83-134	1593	164 126-182	5/5
0.50	5:56	2:31	10:06	131 125-141	1322	149 80-172	5/3
0.75	8:25	2:29	9:58	136 125-144	1354	166 162-170	7/7
1.00	11:01	2:36	10:26	138 130-145	1439	165 158-172	6/3
1.25	13:47	2:46	11:03	144 137-150	1591	164 154-170	5/4
1.50	16:49	3:02 +33	12:07	139 129-144	1685	167 158-176	5/3
1.75	19:23	2:34	10:17	144 138-156	1482	166 160-170	13/2
2.00	22:16	2:53 +28	11:31	142 125-156	1635	167 162-174	6/6
2.25	24:43	2:27	9:47	146 130-155	1428	165 82-176	8/9
2.50	27:17	2:34	10:16	152 142-159	1562	166 158-174	9/2
2.75	29:45	2:28	9:53	148 143-152	1462	165 152-168	5/7
3.00	32:07	2:22	9:27	146 143-148	1379	167 162-172	4/9
3.25	34:33	2:27	9:46	146 139-156	1426	161 80-172	7/7
3.50	36:56	2:23	9:30	149 141-161	1416	166 162-170	8/7
3.75	39:19	2:23	9:32	146 135-153	1391	164 162-168	4/8
4.00	41:54	2:35	10:21	142 138-146	1470	165 160-172	3/13
4.25	44:43	2:49	11:17	142 129-149	1601	157 106-170	2/2
4.50	47:19	2:36	10:24	141 134-151	1466	166 158-174	4/4
4.75	49:40	2:21	9:23	148 137-155	1388	167 164-172	5/5
5.00	52:02	2:22	9:28	144 140-152	1363	167 162-170	3/7
5.00	52:04	2	13:31	143 143-143	1932	168 168-168	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 31m, Flat prediction 49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	11:41
See your biggest climbs

Cadence

164 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	5	49:13	10:19
Walk	1.6	97	0	53	17:54
Still	0.1	-	-	4	-
Pause	3.5	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.13%	More
800m	4:38	9:20	41.89%	More
1km	5:53	9:28	43.04%	More
Mile	9:33	9:33	45.38%	More
5k	31:15	10:03	48.44%	More
5 miles	52:01	10:24	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.58
5km	30:05	9:41	50.31
5M	50:09	10:02	49.20
10km	1:03:20	10:12	48.76
10M	1:45:33	10:33	48.07
Half	2:21:03	10:46	46.91
20M	3:42:09	11:06	46.73
Mara	4:56:52	11:20	46.23

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