Sun 10th Nov 2019 at 9:00am by Features

Run > General

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Time
1:13:45
Miles
6.98
Min/mi
10:34
Pacing
21.2%
WAVA
59.74
Stride(cm)
86
Cals
735
Cadence
178
BPM
147
%MHR
78.3
B/mi
1555
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 125/158bpm 53cal 9.3/9.77kmph
2) 1km - 6:24(6:24/km) 132/138bpm 57cal 9.38/10.04kmph
3) 1km - 6:50(6:50/km) 140/144bpm 67cal 8.77/10.31kmph
4) 1km - 6:22(6:22/km) 147/181bpm 65cal 9.41/10.01kmph
5) 1km - 7:01(7:01/km) 152/162bpm 75cal 8.55/9.94kmph
6) 1km - 7:02(7:02/km) 151/158bpm 74cal 8.53/10.52kmph
7) 1km - 6:38(6:38/km) 161/187bpm 73cal 9.05/10.21kmph
8) 1km - 6:25(6:25/km) 163/182bpm 73cal 9.36/10.45kmph
9) 1km - 6:38(6:38/km) 161/173bpm 72cal 9.05/10.01kmph
10) 1km - 6:25(6:25/km) 147/166bpm 52cal 9.35/10.52kmph
11) 1km - 6:08(6:08/km) 152/162bpm 60cal 9.8/10.45kmph
12) 0.23km - 1:26(6:08/km) 151/153bpm 14cal 9.77/10.11kmph

6:27 6:24 6:50 6:22 7:01 7:02 6:38 6:25 6:38 6:25 6:08 1:26

Pin Map

0mi in 0

Pace

15%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	116 85-137	1252	181 116-188	2/1
0.50	5:13	2:31	10:04	124 111-132	1248	181 174-186	0/4
0.75	7:43	2:30	9:59	136 124-156	1358	181 178-184	0/3
1.00	10:47	3:04 +31	12:17	132 131-134	1621	177 116-182	3/0
1.25	14:32	3:45 +1:08	15:01	134 131-138	2013	181 172-184	2/5
1.50	17:25	2:52	11:30	139 135-142	1598	175 168-182	0/2
1.75	21:19	3:55 +1:14	15:39	141 138-143	2208	179 172-186	2/1
2.00	23:55	2:36	10:23	142 140-144	1475	181 178-186	1/1
2.25	26:30	2:35	10:19	145 143-146	1496	180 178-184	1/0
2.50	31:44	5:14 +2:42	20:57	152 122-181	3186	181 176-186	2/1
2.75	34:19	2:35	10:18	153 145-161	1577	182 180-184	1/0
3.00	39:42	5:23 +2:29	21:32	152 150-155	3273	172 116-182	2/1
3.25	45:39	5:57 +2:45	23:46	153 148-157	3637	166 138-176	2/3
3.50	48:27	2:49	11:16	151 149-153	1701	173 168-176	3/0
3.75	51:09	2:42	10:48	150 147-152	1620	174 172-178	1/3
4.00	53:48	2:38	10:34	165 155-185	1743	175 170-178	2/1
4.25	1:00:02	6:14 +3:28	24:58	157 98-179	3920	177 168-186	1/1
4.50	1:02:29	2:27	9:46	154 143-159	1505	183 180-186	2/1
4.75	1:05:20	2:51 +14	11:23	164 153-181	1867	176 118-184	2/3
5.00	1:07:58	2:38	10:34	168 161-178	1775	174 170-182	1/2
5.25	1:10:44	2:46	11:03	165 161-168	1822	172 168-178	1/1
5.50	1:15:04	4:21 +1:42	17:23	152 120-173	2642	176 116-182	0/1
5.75	1:17:34	2:30	9:59	155 146-162	1548	180 174-184	3/0
6.00	1:24:53	7:18 +4:38	29:13	135 90-152	3945	182 172-188	2/1
6.25	1:27:24	2:31	10:06	152 144-164	1535	181 178-184	1/2
6.50	1:29:53	2:29	9:56	153 148-160	1520	181 178-184	2/2
6.75	1:32:19	2:26	9:43	151 148-154	1467	181 178-184	1/2
6.98	1:34:36	2:17	9:57	151 150-153	1504	181 176-184	1/1

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 9m, Flat prediction 1:13:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	178	7	1:19:58	12:07
Walk	10.3	120	0	10:10	6:25:05
Still	0.1	-	-	8	-
Pause	4.4	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	46.33%	More
800m	4:49	9:41	52.51%	More
1km	6:00	9:40	54.34%	More
Mile	9:47	9:47	55.49%	More
5k	41:08	13:14	46.09%	More
5 miles	1:07:55	13:35	45.73%	More
10k	1:26:39	13:57	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	57.72
5km	31:16	10:04	60.63
5M	51:47	10:21	59.98
10km	1:05:12	10:30	59.74
10M	1:47:58	10:48	59.70
Half	2:23:45	10:58	58.71
20M	3:45:06	11:15	59.33
Mara	4:59:41	11:26	59.25

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