Sun 10th Nov 2019 at 9:00am by F4rley

Run > General

Follow User
0 👍

Time
1:04:35
Miles
7.00
Min/mi
9:14
Pacing
93.5%
WAVA
49.69
Stride(cm)
104
Cals
921
Cadence
167
BPM
169
%MHR
98.9
B/mi
1561
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 157/172bpm 127cal 6.32/6.74mph
2) 1m - 9:25(9:25/m) 170/181bpm 136cal 6.38/6.8mph
3) 1m - 9:18(9:18/m) 172/183bpm 135cal 6.45/7.08mph
4) 1m - 9:28(9:28/m) 171/182bpm 136cal 6.34/6.95mph
5) 1m - 9:05(9:05/m) 172/183bpm 131cal 6.61/7.08mph
6) 1m - 9:03(9:03/m) 171/180bpm 128cal 6.63/7.28mph
7) 1m - 8:45(8:45/m) 175/184bpm 128cal 6.85/7.37mph

9:30 9:25 9:18 9:28 9:05 9:03 8:45

Pin Map

0mi in 0

Pace

12%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	143 119-160	1330	156 94-164	1/2
0.50	4:44	2:24	9:38	159 155-168	1531	162 160-164	12/4
0.75	7:07	2:23	9:32	158 152-165	1506	163 158-166	0/9
1.00	9:30	2:23	9:31	164 158-172	1561	167 164-170	3/1
1.25	11:47	2:17	9:09	164 160-167	1501	168 164-170	1/1
1.50	14:12	2:24	9:38	171 164-176	1647	168 164-172	4/0
1.75	16:41	2:29	9:57	174 166-181	1732	167 164-168	14/0
2.00	18:55	2:14	8:55	170 163-174	1515	168 166-172	0/6
2.25	21:06	2:12	8:46	170 165-179	1492	167 166-168	1/9
2.50	23:27	2:21	9:24	171 166-173	1606	167 166-170	0/2
2.75	26:01	2:34	10:15	178 173-183	1824	167 164-172	16/0
3.00	28:13	2:12	8:47	167 158-181	1467	166 164-168	0/16
3.25	30:31	2:18	9:12	167 160-171	1538	167 166-170	2/4
3.50	32:49	2:18	9:13	173 166-178	1596	168 166-172	2/2
3.75	35:09	2:20	9:19	169 167-172	1574	168 166-170	2/1
4.00	37:41	2:32	10:08	174 168-182	1762	167 166-170	9/0
4.25	40:02	2:22	9:27	177 169-182	1673	169 166-172	9/0
4.50	42:12	2:09	8:38	170 164-177	1467	168 166-172	0/11
4.75	44:25	2:13	8:52	169 167-170	1498	168 166-170	1/5
5.00	46:45	2:21	9:23	169 165-171	1585	167 164-170	2/1
5.25	49:12	2:26	9:44	170 163-178	1656	166 164-168	14/2
5.50	51:19	2:08	8:31	171 165-176	1457	168 166-170	0/18
5.75	53:33	2:13	8:53	170 169-172	1511	169 168-172	2/1
6.00	55:49	2:16	9:03	173 168-180	1567	170 168-176	2/2
6.25	58:05	2:16	9:04	173 168-177	1569	170 168-172	2/0
6.50	1:00:14	2:10	8:39	174 169-178	1506	170 168-172	2/4
6.75	1:02:21	2:07	8:26	175 171-180	1477	172 170-174	2/2
7.00	1:04:34	2:13	8:51	179 173-183	1583	171 168-172	2/0
7.00	1:04:36	2	14:45	180 180-180	2656	170 170-170	0/0

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 22m, Flat prediction 1:03:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	9:32
20 1.4%	9:34
17 3.9%	9:37
16 3.7%	10:11
13 3.0%	9:32
See your biggest climbs

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	7	1:04:34	9:13
Walk	0.1	94	0	2	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.62%	More
800m	4:14	8:31	43.42%	More
1km	5:21	8:36	44.90%	More
Mile	8:45	8:45	46.85%	More
5k	28:03	9:02	49.72%	More
5 miles	45:37	9:07	49.67%	More
10k	57:08	9:12	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.90
5km	27:18	8:47	51.07
5M	45:13	9:03	50.12
10km	56:55	9:10	49.68
10M	1:34:15	9:26	49.55
Half	2:05:30	9:35	48.82
20M	3:16:31	9:50	49.41
Mara	4:21:39	9:59	49.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry