Sat 9th Nov 2019 at 2:00pm by nutnut

Run > General

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Time
50:27
Miles
5.88
Min/mi
8:35
Pacing
55.3%
WAVA
53.47
Stride(cm)
55
Cadence
339
Asc(m)
494
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km)
2) 1km - 5:52(5:52/km)
3) 1km - 4:45(4:45/km)
4) 1km - 6:08(6:08/km)
5) 1km - 8:05(8:05/km)
6) 1km - 3:45(3:45/km)
7) 1km - 4:51(4:51/km)
8) 1km - 4:08(4:08/km)
9) 1km - 3:37(3:37/km)
10) 0.47km - 1:46(3:43/km)

7:30 5:52 4:45 6:08 8:05 3:45 4:51 4:08 3:37 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	356 136-402	51/0
0.50	5:52	3:12	12:47	342 218-354	58/0
0.75	9:22	3:29	13:57	316 182-350	62/0
1.00	11:42	2:20	9:22	351 344-356	26/1
1.25	13:24	1:43	6:50	357 356-360	2/7
1.50	15:21	1:56	7:46	363 360-364	14/1
1.75	17:17	1:56	7:42	360 354-364	13/7
2.00	19:02	1:46	7:03	363 356-366	3/2
2.25	21:14	2:12	8:48	363 358-364	24/0
2.50	24:24	3:10	12:38	350 344-358	57/0
2.75	29:45	5:21	21:23	229 150-372	108/0
3.00	31:42	1:57	7:48	335 192-356	4/36
3.25	33:14	1:32	6:08	346 340-354	0/52
3.50	34:44	1:30	6:00	355 352-358	0/39
3.75	36:12	1:28	5:52	354 352-358	0/27
4.00	37:48	1:36	6:26	355 352-364	0/42
4.25	39:46	1:58	7:53	367 360-408	16/13
4.50	42:03	2:17	9:08	354 352-358	25/5
4.75	43:35	1:32	6:06	354 350-362	1/17
5.00	45:17	1:42	6:49	358 356-362	2/4
5.25	46:52	1:35	6:20	360 354-364	4/19
5.50	48:11	1:19	5:15	354 350-358	0/55
5.75	49:30	1:19	5:17	363 356-382	0/42
5.89	50:27	57	6:53	360 290-380	0/25

Elevation

Asc 494m, Range 425m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
425 10.8%	9:46
42 6.1%	6:12
See your biggest climbs

Cadence

339 (408 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	0	5.9	50:15	8:34
Walk	0.4	338	0	12	12:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.13%	More
800m	2:54	5:49	64.14%	More
1km	3:37	5:49	66.96%	More
Mile	7:19	7:19	56.47%	More
5k	32:19	10:24	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.54
5km	25:39	8:15	54.78
5M	42:29	8:30	53.77
10km	53:29	8:36	53.30
10M	1:28:35	8:52	53.15
Half	1:57:56	9:00	52.39
20M	3:04:41	9:14	53.01
Mara	4:05:53	9:23	53.10

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