Sat 9th Nov 2019 at 10:00am by UltraDunc

Run > General

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Time
51:34
Miles
5.03
Min/mi
10:15
Pacing
83%
WAVA
49.75
Stride(cm)
86
Cadence
183
BPM
156
%MHR
86.4
B/mi
1594
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:22(/m)
2) 0m - 10:52(/m)
3) 0m - 10:21(/m)
4) 0m - 9:52(/m)
5) 0m - 9:53(/m)
6) 0m - 14(/m)

10:22 10:52 10:21 9:52 9:53 14

Pin Map

0mi in 0

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	187 107-207	1972	186 158-202	4/1
0.50	5:15	2:37	10:27	186 111-211	1943	185 180-198	2/2
0.75	7:46	2:31	10:06	188 141-215	1897	187 182-210	4/3
1.00	10:22	2:35	10:22	188 142-215	1949	186 180-202	4/3
1.25	13:14	2:52	11:29	168 94-208	1929	164 56-204	1/3
1.50	15:45	2:31	10:05	188 167-210	1896	188 182-202	2/2
1.75	18:20	2:35	10:18	189 137-215	1948	187 180-204	1/2
2.00	21:13	2:54	11:34	161 112-215	1863	177 106-204	7/1
2.25	23:42	2:29	9:55	135 109-159	1340	189 174-206	3/0
2.50	26:18	2:36	10:24	138 100-215	1436	186 180-202	7/4
2.75	29:35	3:17	13:08	127 104-143	1668	165 64-208	1/8
3.00	32:04	2:28	9:54	146 138-151	1445	188 180-208	11/1
3.25	34:33	2:29	9:56	136 131-145	1351	186 176-204	0/17
3.50	36:56	2:23	9:33	132 126-145	1260	188 178-210	0/9
3.75	39:26	2:30	10:01	140 127-150	1403	187 180-204	4/2
4.00	41:59	2:32	10:10	135 124-147	1372	185 176-200	0/4
4.25	44:21	2:23	9:31	136 125-146	1294	187 178-204	2/5
4.50	47:05	2:43	10:53	151 135-158	1644	185 110-208	11/0
4.75	49:46	2:41	10:45	138 129-148	1483	184 108-206	3/2
5.00	52:07	2:21	9:25	142 138-151	1337	189 178-202	0/3
5.03	52:22	15	7:54	151 150-152	1192	184 178-194	1/0

Heart

156/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 34m, Flat prediction 51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	11:07
13 3.1%	10:44
See your biggest climbs

Cadence

183 (210 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	186	5	50:17	10:09
Walk	3.9	98	0.1	2:01	25:09
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.67%	More
800m	4:39	9:20	44.60%	More
1km	5:59	9:38	45.09%	More
Mile	9:46	9:46	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.74
5km	29:12	9:24	53.43
5M	51:12	10:14	49.77
10km	1:06:10	10:39	48.15
10M	1:56:01	11:36	45.47
Half	2:39:33	12:11	43.44
20M	4:22:52	13:09	41.78
Mara	6:01:30	13:48	40.51

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