Sat 9th Nov 2019 at 3:00pm by Pikelet

Run > General

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Time
44:35
Miles
4.69
Min/mi
9:30
Pacing
23.5%
WAVA
54.73
Stride(cm)
98
Cals
477
Cadence
173
BPM
142
%MHR
82.9
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 127/145bpm 86cal 86/91rpm 6.33/0mph
2) 1m - 9:14(9:14/m) 140/154bpm 96cal 86/90rpm 6.49/0mph
3) 1m - 9:27(9:27/m) 149/171bpm 104cal 87/90rpm 6.35/0mph
4) 1m - 9:39(9:39/m) 158/169bpm 115cal 86/92rpm 6.22/0mph
5) 0.69m - 6:46(9:47/m) 155/174bpm 76cal 86/91rpm 6.14/0mph

9:29 9:14 9:27 9:39 6:46

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	118 69-138	1122	173 170-178
0.50	5:36	3:14 +59	12:55	128 114-137	1653	175 170-180
0.75	10:02	4:26 +2:08	17:43	118 72-143	2090	171 164-180
1.00	12:25	2:23	9:33	132 127-140	1260	172 168-178
1.25	14:51	2:25 +7	9:42	135 128-147	1309	172 164-178
1.50	17:16	2:25	9:42	135 123-151	1309	170 164-174
1.75	19:29	2:13	8:51	149 139-154	1317	172 166-176
2.00	21:46	2:17	9:09	140 136-145	1281	170 168-174
2.25	26:42	4:56 +2:43	19:45	140 96-156	2765	173 170-180
2.50	29:10	2:28	9:53	139 105-155	1373	174 168-176
2.75	32:07	2:57 +32	11:47	157 141-171	1850	173 170-178
3.00	35:23	3:15 +55	13:02	152 135-166	1981	174 168-180
3.25	37:42	2:20	9:19	158 150-164	1472	174 172-176
3.50	41:00	3:18 +57	13:12	153 131-164	2019	175 170-180
3.75	43:28	2:28	9:51	163 155-168	1606	173 166-176
4.00	46:32	3:04 +33	12:15	156 149-166	1911	172 162-184
4.25	49:35	3:03 +29	12:10	162 150-173	1972	171 164-178
4.50	52:13	2:38 +15	10:33	157 146-163	1656	173 168-178
4.71	58:03	5:50 +3:50	27:54	136 93-163	3795	174 170-180

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.7	57:59	12:20
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.53%	More
800m	4:28	8:59	46.22%	More
1km	5:37	9:03	47.81%	More
Mile	9:15	9:15	49.39%	More
5k	34:23	11:04	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.74
5km	28:49	9:17	55.42
5M	47:43	9:33	54.61
10km	1:00:04	9:40	54.31
10M	1:39:29	9:57	53.96
Half	2:12:27	10:07	52.90
20M	3:27:24	10:22	53.07
Mara	4:36:08	10:32	52.73

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