Sat 9th Nov 2019 at 7:00am by Fairs

Walk > General

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Time
16:16
Miles
0.78
Min/mi
20:51
Cals
89
BPM
97
%MHR
52.9
B/mi
2029
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 16:16(20:55/m) 97/121bpm 89cal 51/75rpm 2.87/0mph

16:16

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:14	1:14	19:38	95 93-98	1866
0.13	2:25	1:11	19:02	97 90-102	1846
0.19	3:49	1:24	22:20	90 87-96	2010
0.25	5:14	1:25	22:40	94 87-101	2130
0.31	6:36	1:23	22:02	100 93-106	2204
0.38	8:02	1:26	22:56	94 87-102	2156
0.44	9:15	1:12	19:16	93 89-103	1791
0.50	10:28	1:13	19:31	101 98-103	1970
0.56	11:42	1:15	19:54	99 95-102	1971
0.63	12:58	1:16	20:09	94 89-98	1894
0.69	14:17	1:19	21:10	105 93-121	2223
0.75	15:30	1:13	19:20	105 101-109	2030
0.78	16:16	46	27:30	100 95-105	2750

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:01	20:10	More
1km	12:52	20:42	More

Predictions

Dist	Time	Per Mile

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