Sat 9th Nov 2019 at 2:00pm by gump

Run > Warm Down

scottishathletics Short Course XC Champs

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Time
16:49
Miles
2.01
Min/mi
8:22
Pacing
77.1%
WAVA
55.26
Stride(cm)
111
Cals
177
Cadence
173
BPM
128
%MHR
76.3
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 128/138bpm 94cal 6.85/7.6mph
2) 1m - 7:59(7:59/m) 131/144bpm 83cal 7.51/8.37mph
3) 0.01m - 4(6:34/m) 130/131bpm 9.14/7.03mph

8:45 7:59 4

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	107 80-134	972	166 118-174
0.13	1:08	34	8:59	125 118-129	1122	169 166-172
0.19	1:41	33	8:51	127 124-129	1124	171 168-174
0.25	2:13	32	8:31	128 127-129	1091	172 168-174
0.31	2:45	32	8:29	130 129-132	1103	173 172-174
0.38	3:22	38	10:02	129 127-131	1295	173 172-176
0.44	3:55	32	8:38	129 128-130	1113	174 172-176
0.50	4:26	31	8:19	129 127-130	1073	174 172-178
0.56	4:58	32	8:30	130 128-131	1105	173 172-174
0.63	5:29	31	8:21	128 126-129	1069	175 174-176
0.69	6:02	33	8:43	129 128-130	1124	173 172-174
0.75	6:32	30	8:02	130 129-131	1044	172 172-174
0.81	7:04	32	8:29	136 133-138	1155	173 170-176
0.88	7:37	34	8:57	133 132-134	1189	173 172-174
0.94	8:11	34	9:03	132 132-133	1196	172 170-174
1.00	9:24	1:13 +40	19:23	129 120-136	2500	155 118-172
1.06	9:54	30	7:57	124 116-131	987	175 170-180
1.13	10:21	28	7:22	128 125-131	943	180 176-182
1.19	10:48	27	7:14	126 122-130	912	180 174-182
1.25	11:18	29	7:50	126 123-130	986	176 172-180
1.31	11:46	29	7:37	132 129-133	1006	176 174-178
1.38	12:16	29	7:48	133 131-134	1038	178 176-180
1.44	12:44	29	7:37	134 133-136	1020	177 174-180
1.50	13:14	29	7:50	134 131-136	1049	177 176-178
1.56	13:42	28	7:33	133 132-133	1005	177 174-182
1.63	14:12	30	7:55	132 130-135	1045	176 172-180
1.69	14:42	30	8:02	131 130-131	1053	174 172-176
1.75	15:15	33	8:46	132 130-134	1158	172 170-174
1.81	15:47	33	8:45	137 135-139	1199	172 170-174
1.88	16:20	32	8:37	131 130-133	1128	172 170-172
1.94	16:53	33	8:48	136 126-144	1197	174 172-176
2.00	17:24	31	8:15	128 127-129	1056	169 168-172
2.01	17:29	5	8:02	131 131-131	1053	170 170-170

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	173	2	16:47	8:21
Walk	4.0	118	0	42	5:09:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.82%	More
800m	3:46	7:35	51.88%	More
1km	4:45	7:39	53.63%	More
Mile	7:59	7:59	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.97
5km	26:41	8:35	55.19
5M	44:11	8:50	54.29
10km	55:38	8:57	53.86
10M	1:32:07	9:13	53.78
Half	2:02:39	9:22	53.03
20M	3:12:04	9:36	53.66
Mara	4:15:43	9:46	53.74

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