Sat 9th Nov 2019 at 2:00pm by Burb

Run > General

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Time
11:46
Miles
1.36
Min/mi
8:39
Pacing
90.9%
WAVA
45.12
Stride(cm)
107
Cals
168
Cadence
173
BPM
129
%MHR
69.5
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 128/141bpm 120cal 6.93/7.89mph
2) 0.36m - 3:07(8:46/m) 136/141bpm 48cal 6.85/7.43mph

8:39 3:07

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	119 102-132	1099	173 170-176
0.13	1:05	30	8:02	132 127-137	1061	175 174-178
0.19	1:37	32	8:29	116 103-139	984	175 170-178
0.25	2:05	29	7:39	117 107-126	896	174 172-176
0.31	2:38	33	8:49	130 127-132	1146	172 166-178
0.38	3:11	33	8:46	129 124-131	1132	172 168-174
0.44	3:43	32	8:26	121 118-126	1021	174 172-176
0.50	4:17	34	9:06	128 127-129	1165	174 168-180
0.56	4:45	28	7:33	130 129-131	982	176 172-178
0.63	5:18	33	8:45	130 129-131	1136	172 168-174
0.69	5:49	31	8:08	130 127-132	1058	173 168-176
0.75	6:20	31	8:18	130 129-131	1078	175 174-178
0.81	6:54	34	9:01	133 132-133	1200	170 168-172
0.88	7:35	41	10:57	132 131-133	1446	170 168-174
0.94	8:10	35	9:19	133 132-133	1239	172 170-174
1.00	8:41	31	8:15	134 132-136	1105	175 172-180
1.06	9:14	33	8:53	134 133-135	1191	175 174-178
1.13	9:48	34	9:03	134 133-137	1212	173 170-176
1.19	10:24	36	9:38	138 134-141	1329	173 170-176
1.25	10:56	32	8:31	137 137-138	1168	170 170-170
1.31	11:25	29	7:46	137 136-138	1065	170 168-170
1.35	11:47	22	8:44	138 138-138	1205	167 164-170

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.4	11:47	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	35.92%	More
800m	4:08	8:20	40.72%	More
1km	5:12	8:22	42.38%	More
Mile	8:38	8:38	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	44.51
5km	28:15	9:06	45.49
5M	46:46	9:21	45.05
10km	58:54	9:29	44.82
10M	1:37:31	9:45	44.86
Half	2:09:50	9:55	44.31
20M	3:23:20	10:10	44.83
Mara	4:30:42	10:20	44.91

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