Sat 9th Nov 2019 at 7:00am by baggieboy

Run > General

Follow User
0 👍

Time
1:49:19
Miles
13.15
Min/mi
8:19
Pacing
95.6%
WAVA
62.99
Stride(cm)
120
Cals
1558
Cadence
162
BPM
151
%MHR
85.4
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 137/148bpm 118cal 7.11/7.43mph
2) 1m - 7:59(7:59/m) 147/158bpm 122cal 7.52/8.08mph
3) 1m - 8:08(8:08/m) 148/159bpm 122cal 7.38/7.95mph
4) 1m - 8:08(8:08/m) 150/161bpm 123cal 7.38/7.85mph
5) 1m - 8:19(8:19/m) 155/165bpm 131cal 7.21/7.66mph
6) 1m - 8:03(8:03/m) 151/159bpm 119cal 7.45/7.95mph
7) 1m - 8:24(8:24/m) 155/165bpm 129cal 7.15/7.93mph
8) 1m - 8:25(8:25/m) 152/160bpm 118cal 7.13/7.56mph
9) 1m - 8:10(8:10/m) 152/163bpm 110cal 7.34/7.58mph
10) 1m - 8:27(8:27/m) 150/162bpm 102cal 7.1/7.58mph
11) 1m - 8:28(8:28/m) 155/166bpm 115cal 7.08/7.35mph
12) 1m - 8:27(8:27/m) 153/164bpm 107cal 7.1/7.24mph
13) 1m - 8:37(8:37/m) 157/174bpm 124cal 6.96/7.22mph
14) 0.15m - 1:18(8:28/m) 157/160bpm 18cal 7.09/6.99mph

8:26 7:59 8:08 8:08 8:19 8:03 8:24 8:25 8:10 8:27 8:28 8:27 8:37 1:18

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:34	127 88-143	1089	162 120-166
1.00	8:26	4:09	8:18	144 142-148	1196	163 160-164
1.50	12:29	4:02	8:05	147 138-157	1188	164 162-166
2.00	16:25	3:56	7:53	147 136-158	1159	163 160-166
2.50	20:29	4:04	8:08	147 137-154	1196	162 160-164
3.00	24:33	4:04	8:08	151 145-158	1227	163 158-166
3.50	28:32	3:59	7:58	148 140-156	1179	164 162-170
4.00	32:41	4:09	8:17	153 146-160	1268	163 160-166
4.50	36:46	4:05	8:10	152 141-165	1242	162 156-166
5.00	41:00	4:14	8:27	158 153-164	1336	162 160-166
5.50	45:04	4:05	8:10	151 149-158	1232	162 158-166
6.00	49:03	3:59	7:58	151 145-158	1203	163 162-166
6.50	53:15	4:12	8:23	152 145-160	1275	162 158-164
7.00	57:27	4:12	8:23	159 154-165	1334	162 160-164
7.50	1:01:31	4:05	8:09	154 146-160	1256	162 160-164
8.00	1:05:52	4:20	8:40	150 146-158	1301	161 156-162
8.50	1:10:00	4:08	8:16	155 149-163	1283	162 158-164
9.00	1:14:02	4:02	8:04	149 142-159	1201	162 156-164
9.50	1:18:16	4:15	8:29	152 145-159	1290	161 158-164
10.00	1:22:28	4:12	8:24	149 142-161	1252	161 156-164
10.50	1:26:46	4:17	8:35	158 150-165	1355	161 158-164
11.00	1:30:57	4:11	8:23	151 147-154	1265	161 160-162
11.50	1:35:11	4:14	8:29	153 149-156	1297	162 160-164
12.00	1:39:24	4:13	8:26	153 149-163	1289	161 156-164
12.50	1:43:43	4:19	8:37	155 146-164	1336	160 156-164
13.00	1:48:01	4:18	8:36	160 152-174	1377	161 158-162
13.15	1:49:19	1:18	8:29	157 156-159	1333	162 162-162

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	13.2	1:49:19	8:19
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.89%	More
800m	3:51	7:44	53.02%	More
1km	4:52	7:50	54.57%	More
Mile	7:56	7:56	56.84%	More
5k	24:59	8:03	61.40%	More
5 miles	40:36	8:07	61.67%	More
10k	50:43	8:10	61.71%	More
10 miles	1:22:25	8:15	62.83%	More
Half	1:48:51	8:19	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	69.30
5km	22:31	7:15	68.13
5M	37:55	7:35	66.03
10km	48:06	7:44	65.06
10M	1:21:00	8:06	63.94
Half	1:48:52	8:19	62.49
20M	2:53:01	8:39	62.31
Mara	3:52:33	8:53	61.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry