Fri 8th Nov 2019 at 5:00pm by baggieboy

Run > Treadmill

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Time
8:53
Miles
1.03
Min/mi
8:37
Pacing
97.1%
WAVA
52.52
Stride(cm)
118
Cals
103
Cadence
159
BPM
123
%MHR
69.3
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 124/135bpm 100cal 6.96/7.85mph
2) 0.03m - 16(8:39/m) 129/131bpm 3cal 6.94/7.26mph

8:37 16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	110 86-130	1027	160 122-164
0.13	1:06	31	8:17	124 110-133	1027	161 160-162
0.19	1:37	31	8:16	116 114-118	958	161 160-162
0.25	2:08	31	8:17	120 118-122	995	161 160-162
0.31	2:40	32	8:24	122 121-123	1025	161 160-162
0.38	3:12	32	8:33	123 122-125	1051	159 158-160
0.44	3:44	32	8:38	123 122-125	1062	157 156-160
0.50	4:17	33	8:44	125 124-125	1091	159 158-160
0.56	4:50	33	8:45	125 123-126	1093	157 154-160
0.63	5:22	32	8:38	125 124-126	1079	159 156-160
0.69	5:54	32	8:39	127 126-128	1098	158 156-158
0.75	6:27	33	8:40	127 127-127	1102	159 158-160
0.81	7:00	33	8:46	128 128-128	1123	156 154-158
0.88	7:33	33	8:45	131 129-135	1145	156 154-158
0.94	8:05	33	8:44	130 129-130	1135	158 158-160
1.00	8:38	33	8:49	130 128-130	1146	158 156-160
1.03	8:55	17	9:12	130 129-131	1196	157 156-158

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	1	8:48	8:36
Walk	1.3	122	0	7	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.26%	More
800m	4:10	8:23	48.87%	More
1km	5:15	8:27	50.56%	More
Mile	8:34	8:34	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.38
5km	29:46	9:35	51.54
5M	50:06	10:01	49.97
10km	1:03:34	10:14	49.23
10M	1:47:02	10:42	48.38
Half	2:23:51	10:59	47.30
20M	3:48:38	11:26	47.15
Mara	5:07:18	11:44	46.78

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