Fri 8th Nov 2019 at 8:00am by rangermouse1967

Bike > General

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Time
31:26
Miles
5.30
Mph
10.1
Cals
313
BPM
126
%MHR
73.8
B/mi
748
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:24(5:53/m) 127/149bpm 291cal 10.2/22.54mph
2) 0.3m - 2:02(6:45/m) 135/144bpm 22cal 8.88/14.51mph

29:24 2:02

Pace

18%

42%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.47	127 110-141	665
0.50	2:07	48	18.62	133 116-143	429
0.75	3:11	1:04	14.06	134 127-144	572
1.00	4:34	1:23	10.88	118 109-133	651
1.25	6:12	1:39	9.10	135 128-138	890
1.50	7:39	1:27	10.34	125 120-134	725
1.75	10:09	2:29	6.02	112 85-133	1115
2.00	11:48	1:40	9.04	123 115-132	816
2.25	13:00	1:11	12.61	127 121-132	604
2.50	14:39	1:40	9.03	117 108-127	777
2.75	15:51	1:11	12.59	129 117-141	615
3.00	17:11	1:20	11.27	136 130-146	724
3.25	18:37	1:26	10.45	135 131-143	775
3.50	20:04	1:27	10.39	128 116-135	739
3.75	21:21	1:17	11.68	128 124-131	658
4.00	22:42	1:22	11.02	125 122-129	681
4.25	24:07	1:25	10.58	128 119-133	726
4.50	25:32	1:25	10.59	122 116-128	691
4.75	27:07	1:35	9.52	128 117-135	807
5.00	29:23	2:17	6.59	127 101-147	1156
5.25	31:05	1:42	8.86	136 126-144	921
5.29	31:21	16	9.16	137 136-137	897

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:38	3:17	More
1km	2:13	3:34	More
Mile	4:25	4:25	More
5k	17:23	5:36	More
5 miles	29:04	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:37	6:10
20km	1:17:34	6:14
15 miles	1:34:42	6:19
20 miles	2:08:27	6:25
40km	2:41:44	6:30
25 miles	2:42:44	6:31
42km	2:50:19	6:32
50 miles	5:39:17	6:47
56 miles	6:22:36	6:50
100 miles	11:47:23	7:04
112 miles	13:17:41	7:07

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