Sat 9th Nov 2019 at 10:00am by vava

Run > General

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Time
1:04:54
Miles
6.23
Min/mi
10:25
Pacing
5.9%
WAVA
50.43
Stride(cm)
80
Cals
508
Cadence
193
BPM
146
%MHR
85.2
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 143/156bpm 86cal 5.68/6.14mph
2) 1m - 10:56(10:56/m) 146/160bpm 86cal 5.49/6.28mph
3) 1m - 10:50(10:50/m) 143/155bpm 80cal 5.54/6.76mph
4) 1m - 10:11(10:11/m) 151/161bpm 84cal 5.89/6.55mph
5) 1m - 9:54(9:54/m) 150/159bpm 77cal 6.06/6.82mph
6) 1m - 10:05(10:05/m) 151/159bpm 79cal 5.95/6.72mph
7) 0.23m - 2:24(10:16/m) 147/160bpm 16cal 5.85/6.64mph

10:34 10:56 10:50 10:11 9:54 10:05 2:24

Pace

21%

18%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05 +15	12:21	125 85-138	1543	191 188-194
0.50	5:38	2:33	10:12	145 133-150	1478	193 192-196
0.75	8:08	2:30	10:01	150 146-154	1502	193 192-200
1.00	10:48	2:40	10:40	152 149-155	1622	194 190-196
1.25	13:59	3:11 +33	12:44	149 141-158	1896	192 126-200
1.50	17:36	3:36 +52	14:26	150 126-159	2164	193 190-196
1.75	23:45	6:09 +3:23	24:37	137 106-155	3373	194 188-200
2.00	26:34	2:49	11:14	148 140-154	1663	193 190-196
2.25	29:18	2:45	11:00	150 147-154	1649	194 192-196
2.50	33:09	3:50 +1:15	15:21	136 106-152	2088	194 192-198
2.75	39:49	6:41 +3:46	26:43	134 94-149	3579	193 188-196
3.00	42:25	2:35	10:21	149 142-154	1543	194 190-198
3.25	45:00	2:36	10:23	151 147-154	1568	194 192-198
3.50	54:05	9:05 +6:40	36:18	143 107-156	5192	189 98-198
3.75	57:28	3:23 +40	13:32	151 141-156	2044	194 190-226
4.00	1:01:58	4:30 +2:02	17:59	152 128-160	2734	194 190-200
4.25	1:04:28	2:30	10:00	141 127-149	1410	196 192-202
4.50	1:06:53	2:25	9:40	153 147-157	1480	195 192-204
4.75	1:09:21	2:28	9:53	156 152-158	1542	195 192-200
5.00	1:12:53	3:32 +1:01	14:06	148 127-158	2087	195 192-202
5.25	1:16:00	3:07 +35	12:29	150 139-154	1873	196 192-202
5.50	1:18:35	2:35	10:21	153 147-159	1583	195 192-202
5.75	1:21:11	2:35 +17	10:21	151 148-155	1563	195 192-204
6.00	1:24:20	3:09 +29	12:38	152 144-156	1919	194 188-202
6.23	1:30:00	5:40 +3:16	24:14	146 127-160	3538	189 86-204

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (226 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	193	6.2	1:04:23	14:19
Walk	0.8	106	0	56	54:25
Still	0.0	-	-	3	-
Pause	21.5	-	-	24:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.64%	More
800m	4:50	9:43	42.71%	More
1km	6:03	9:45	44.38%	More
Mile	10:37	10:37	43.09%	More
5k	42:23	13:39	37.68%	More
5 miles	1:12:35	14:31	35.90%	More
10k	1:29:44	14:26	36.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.45
5km	31:10	10:02	51.24
5M	51:28	10:18	50.63
10km	1:04:43	10:25	50.41
10M	1:46:52	10:41	50.23
Half	2:22:03	10:51	49.32
20M	3:41:53	11:06	49.60
Mara	4:54:56	11:15	49.37

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