Sat 9th Nov 2019 at 9:00am by Jelly Bean

Run > General

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Time
37:20
Miles
3.12
Min/mi
11:58
Pacing
91.3%
WAVA
39.66
Stride(cm)
72
Cals
427
Cadence
186
BPM
176
%MHR
102.8
B/mi
2104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 169/188bpm 129cal 5.25/5.85mph
2) 1m - 12:04(12:04/m) 182/193bpm 140cal 4.97/5.68mph
3) 1m - 12:19(12:19/m) 180/194bpm 142cal 4.87/5.49mph
4) 0.12m - 1:32(12:53/m) 181/184bpm 16cal 4.66/5.09mph

11:25 12:04 12:19 1:32

Pace

12%

24%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	151 117-166	1669	195 182-198
0.25	2:44	1:22	10:52	163 160-167	1772	196 194-198
0.38	4:18	1:34	12:29	168 162-173	2097	193 180-200
0.50	5:46	1:28	11:47	168 165-170	1979	193 190-196
0.63	7:14	1:27	11:40	173 170-177	2018	191 188-196
0.75	8:37	1:24	11:08	174 168-178	1938	192 190-194
0.88	10:00	1:22	10:59	179 174-184	1965	192 188-194
1.00	11:25	1:25	11:19	180 174-187	2037	191 188-194
1.13	12:47	1:23	11:00	189 186-190	2080	189 188-192
1.25	14:09	1:22	10:58	185 182-190	2028	189 188-192
1.38	15:50	1:41	13:27	180 172-184	2420	158 114-190
1.50	17:25	1:35	12:40	181 174-192	2294	177 114-192
1.63	18:56	1:30	12:03	180 178-181	2170	187 184-190
1.75	20:24	1:28	11:45	178 175-182	2091	186 180-188
1.88	21:57	1:33	12:24	181 177-184	2244	185 182-188
2.00	23:28	1:31	12:10	182 178-186	2215	181 114-192
2.13	24:55	1:27	11:38	185 178-192	2152	187 184-190
2.25	26:23	1:28	11:43	186 180-189	2179	187 186-190
2.38	27:52	1:29	11:55	178 174-183	2120	186 182-188
2.50	29:25	1:32	12:20	178 173-182	2195	186 184-190
2.63	30:53	1:28	11:42	179 176-181	2096	187 184-190
2.75	32:23	1:31	12:05	176 174-181	2127	187 184-188
2.88	34:10	1:47	14:16	179 171-186	2553	185 184-188
3.00	35:48	1:37	12:59	180 174-185	2336	169 114-186
3.12	37:20	1:32	12:56	181 179-184	2340	176 114-190

Heart

176/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	189	3	35:55	11:50
Walk	3.8	116	0.1	1:25	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	29.98%	More
800m	5:28	11:00	34.51%	More
1km	6:52	11:04	35.86%	More
Mile	11:21	11:21	37.20%	More
5k	37:11	11:58	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	37.74
5km	37:10	11:58	39.68
5M	1:01:33	12:19	38.87
10km	1:17:29	12:28	38.57
10M	2:08:19	12:50	38.32
Half	2:50:51	13:03	37.57
20M	4:27:32	13:23	37.77
Mara	5:56:12	13:36	37.61

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