Sat 9th Nov 2019 at 9:00am by Alun

Run > parkrun

cold

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Time
21:17
Miles
3.10
Min/mi
6:52
Pacing
94.4%
WAVA
70.17
Stride(cm)
141
Cals
345
Cadence
166
BPM
151
%MHR
86.7
B/mi
1035
Asc(m)
70
Hillscore
3
Surface
Mixed

Notes & Comments

Great Lines parkrun #309.
Easy paced parkrun because of tomorrow's KFL cross country race, pushed a bit up the central path on both laps and into the finish.

Split Summary
===
1) 0.62m - 4:26(7:08/m) 139/156bpm 65cal
2) 0.62m - 4:16(6:52/m) 155/167bpm 72cal
3) 0.62m - 4:23(7:03/m) 154/167bpm 73cal
4) 0.62m - 4:16(6:51/m) 156/168bpm 72cal
5) 0.61m - 3:56(6:24/m) 149/163bpm 63cal

4:26 4:16 4:23 4:16 3:56

Pin Map

0mi in 0

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	114 88-133	771	173 164-180	0/2
0.25	1:45	54	7:16	139 133-143	1010	164 164-166	3/0
0.38	2:40	55	7:20	145 143-147	1064	164 164-166	5/3
0.50	3:34	54	7:14	148 146-155	1069	166 164-168	7/0
0.63	4:27	52	6:59	149 147-152	1040	168 166-172	6/1
0.75	5:19	52	6:56	153 151-157	1060	166 164-170	2/0
0.88	6:10	51	6:48	158 153-167	1073	164 160-168	3/5
1.00	7:02	52	6:56	157 149-166	1089	166 162-168	3/1
1.13	7:53	51	6:49	157 148-167	1070	165 162-168	1/2
1.25	8:44	51	6:50	150 146-157	1026	164 162-166	0/5
1.38	9:35	50	6:43	156 149-167	1048	164 162-166	0/7
1.50	10:26	51	6:48	155 143-163	1054	164 162-166	1/5
1.63	11:18	53	7:03	153 142-161	1079	164 162-166	0/3
1.75	12:13	54	7:13	155 145-161	1118	164 162-166	2/0
1.88	13:10	57	7:36	149 147-153	1133	165 164-166	6/1
2.00	14:03	53	7:05	153 148-159	1085	165 162-170	6/1
2.13	14:54	51	6:48	155 152-158	1054	168 164-172	6/0
2.25	15:45	51	6:49	156 154-159	1064	165 162-168	3/0
2.38	16:35	51	6:45	158 154-167	1066	165 164-168	3/5
2.50	17:28	52	6:58	161 153-167	1121	168 162-170	4/2
2.63	18:18	50	6:41	154 151-158	1028	163 160-164	1/2
2.75	19:08	50	6:40	152 144-162	1013	164 164-166	0/5
2.88	19:58	50	6:39	142 139-145	944	165 164-166	0/6
3.00	20:42	45	5:59	144 142-147	861	168 164-184	2/7
3.10	21:17	35	5:44	153 149-155	877	177 170-186	0/3

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 22m, Flat prediction 21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	7:04
16 2.3%	7:02
See your biggest climbs

Cadence

166 (186 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	21:17	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	57.16%	More
800m	3:08	6:18	63.49%	More
1km	4:00	6:26	64.83%	More
Mile	6:34	6:34	67.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.23
5km	21:20	6:52	70.15
5M	35:28	7:06	68.79
10km	44:43	7:12	68.17
10M	1:14:20	7:26	67.82
Half	1:39:11	7:34	66.75
20M	2:35:50	7:48	67.33
Mara	3:27:55	7:56	67.29

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