Sat 9th Nov 2019 at 9:00am by Simon_B

Run > parkrun

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Time
26:57
Miles
3.15
Min/mi
8:33
Pacing
94%
WAVA
54.56
Stride(cm)
115
Cals
375
Cadence
164
BPM
172
%MHR
100.7
B/mi
1474
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 158/175bpm 113cal
2) 1m - 8:36(8:36/m) 179/186bpm 122cal
3) 1m - 8:24(8:24/m) 186/191bpm 124cal
4) 0.15m - 1:03(7:07/m) 192/197bpm 16cal

8:54 8:36 8:24 1:03

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	134 92-155	1233	158 156-162	3/3
0.25	2:14	1:05	8:39	155 151-157	1340	161 156-164	4/2
0.38	3:22	1:08	9:02	158 154-163	1428	159 154-162	2/3
0.50	4:26	1:05	8:38	161 152-169	1390	162 158-164	1/3
0.63	5:35	1:08	9:08	161 152-170	1470	163 158-166	3/1
0.75	6:39	1:04	8:34	161 156-168	1380	162 160-166	1/4
0.88	7:45	1:05	8:44	167 159-173	1457	165 160-168	1/3
1.00	8:53	1:08	9:05	164 160-172	1489	164 164-166	5/3
1.13	9:57	1:04	8:36	168 165-171	1443	165 162-168	3/5
1.25	11:00	1:03	8:25	177 173-180	1490	164 158-168	4/4
1.38	12:04	1:04	8:32	179 178-180	1526	166 164-168	1/2
1.50	13:08	1:04	8:32	180 178-181	1537	165 164-166	2/2
1.63	14:13	1:05	8:37	181 180-183	1558	167 164-168	2/1
1.75	15:17	1:04	8:36	181 180-184	1555	164 162-166	0/1
1.88	16:24	1:06	8:50	182 179-183	1608	163 160-166	1/2
2.00	17:29	1:05	8:42	184 181-186	1599	163 158-168	1/1
2.13	18:33	1:05	8:37	183 182-184	1576	164 160-166	1/2
2.25	19:40	1:06	8:51	184 183-186	1629	163 160-166	2/2
2.38	20:42	1:03	8:22	185 184-186	1547	165 162-168	2/2
2.50	21:44	1:02	8:12	186 184-188	1525	167 164-168	2/2
2.63	22:48	1:04	8:29	185 182-188	1570	166 164-168	4/2
2.75	23:49	1:02	8:15	188 183-191	1550	166 158-168	3/5
2.88	24:52	1:02	8:19	188 183-191	1564	165 162-168	4/5
3.00	25:53	1:01	8:06	190 188-191	1540	166 164-168	3/3
3.13	26:46	54	7:10	192 189-196	1377	167 164-172	5/2
3.15	26:56	10	7:00	197 197-197	1380	166 166-166	0/0

Heart

172/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 6m, Flat prediction 26:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	26:54	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.16%	More
800m	3:56	7:54	48.88%	More
1km	4:59	8:01	50.24%	More
Mile	8:11	8:11	52.06%	More
5k	26:33	8:33	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	26:34	8:33	54.56
5M	43:59	8:48	53.64
10km	55:22	8:55	53.21
10M	1:31:42	9:10	53.10
Half	2:02:05	9:19	52.36
20M	3:11:11	9:34	52.98
Mara	4:14:32	9:43	53.06

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