-
Time
23:19
-
Miles
3.11
-
Min/mi
7:30
-
Pacing
93%
-
WAVA
71.63
-
Stride(cm)
107
-
Cals
281
-
Cadence
201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 92cal 7.83/8.75mph
2) 1m - 7:32(7:32/m) 90cal 7.97/8.45mph
3) 1m - 7:27(7:27/m) 89cal 8.05/9.2mph
4) 0.11m - 40(5:49/m) 10cal 10.31/11.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:47 |
195 118-210 |
0.25 |
1:54 |
56 |
7:28 |
203 202-204 |
0.38 |
2:51 |
56 |
7:30 |
202 200-204 |
0.50 |
3:47 |
57 |
7:33 |
201 190-204 |
0.63 |
4:44 |
57 |
7:34 |
201 200-202 |
0.75 |
5:41 |
57 |
7:32 |
201 200-202 |
0.88 |
6:38 |
58 |
7:41 |
201 200-202 |
1.00 |
7:39 |
1:01 |
8:06 |
199 194-204 |
1.13 |
8:41 |
1:02 |
8:18 |
198 190-202 |
1.25 |
9:39 |
57 |
7:39 |
202 200-204 |
1.38 |
10:35 |
56 |
7:29 |
201 200-202 |
1.50 |
11:29 |
54 |
7:15 |
201 200-202 |
1.63 |
12:25 |
56 |
7:25 |
199 196-202 |
1.75 |
13:20 |
55 |
7:22 |
200 198-202 |
1.88 |
14:15 |
55 |
7:19 |
200 196-202 |
2.00 |
15:11 |
56 |
7:26 |
202 200-204 |
2.13 |
16:07 |
56 |
7:30 |
201 200-202 |
2.25 |
17:03 |
56 |
7:29 |
202 200-204 |
2.38 |
18:05 |
1:02 |
8:12 |
199 192-202 |
2.50 |
19:05 |
1:00 |
7:59 |
199 190-204 |
2.63 |
20:01 |
57 |
7:35 |
201 198-202 |
2.75 |
20:55 |
54 |
7:11 |
201 200-204 |
2.88 |
21:49 |
53 |
7:07 |
200 200-202 |
3.00 |
22:38 |
49 |
6:33 |
202 198-206 |
3.11 |
23:19 |
41 |
5:58 |
204 198-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
200 |
3.1 |
23:19 |
7:29 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
62.24% |
More |
800m |
3:21 |
6:45 |
63.96% |
More |
1km |
4:19 |
6:57 |
64.77% |
More |
Mile |
7:17 |
7:17 |
65.54% |
More |
5k |
23:16 |
7:29 |
71.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
69.13 |
5km |
23:17 |
7:30 |
71.58 |
5M |
38:49 |
7:46 |
70.09 |
10km |
49:01 |
7:53 |
69.50 |
10M |
1:21:43 |
8:10 |
68.71 |
Half |
1:49:11 |
8:20 |
67.17 |
20M |
2:51:59 |
8:36 |
67.12 |
Mara |
3:49:49 |
8:46 |
66.54 |
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