Fri 8th Nov 2019 at 5:00pm by gradgrind

Run > General

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Time
57:07
Miles
4.73
Min/mi
12:05
Pacing
70.6%
WAVA
41.06
Stride(cm)
78
Cals
484
Cadence
171
BPM
132
%MHR
81.8
B/mi
1591
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 132/142bpm 97cal 5.23/5.7mph
2) 1m - 12:13(12:13/m) 128/147bpm 101cal 4.91/5.97mph
3) 1m - 12:04(12:04/m) 131/140bpm 100cal 4.97/5.34mph
4) 1m - 12:26(12:26/m) 137/146bpm 109cal 4.83/5.22mph
5) 0.73m - 8:56(12:18/m) 138/149bpm 77cal 4.88/5.36mph

11:28 12:13 12:04 12:26 8:56

Pin Map

0mi in 0

Pace

17%

42%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	120 72-136	1418	164 116-172	6/10
0.50	5:51	2:54	11:35	131 123-137	1518	168 164-174	6/16
0.75	8:37	2:46	11:03	135 130-140	1492	170 168-174	4/14
1.00	11:28	2:52	11:27	137 134-142	1569	173 168-176	4/7
1.25	14:15	2:46	11:06	138 133-145	1531	175 170-178	2/2
1.50	17:46	3:31 +41	14:06	140 117-144	1973	171 102-178	2/2
1.75	22:01	4:15 +46	17:00	113 97-123	1921	156 96-174	3/4
2.00	25:09	3:07	12:29	124 115-133	1549	173 170-178	4/3
2.25	28:18	3:10	12:39	131 126-139	1658	174 170-178	6/3
2.50	31:20	3:01	12:05	131 124-139	1584	173 170-176	4/6
2.75	34:17	2:57	11:48	129 123-132	1521	172 168-176	3/4
3.00	37:13	2:56	11:44	131 127-134	1537	173 170-176	3/3
3.25	40:14	3:01	12:03	134 124-140	1616	174 170-178	6/5
3.50	43:16	3:02	12:09	134 126-137	1628	174 172-178	4/3
3.75	46:17	3:01	12:05	138 134-146	1667	174 172-180	6/1
4.00	49:39	3:22	13:27	141 138-144	1896	176 172-180	19/1
4.25	52:51	3:13	12:50	145 138-149	1861	173 172-176	13/1
4.50	55:48	2:56	11:46	135 130-140	1587	172 170-176	1/5
4.72	58:34	2:46	12:20	132 123-140	1627	173 170-178	3/9

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 38m, Flat prediction 56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.3%	12:34
See your biggest climbs

Cadence

171 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	4.7	56:58	12:09
Walk	2.7	105	0	1:34	44:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	31.65%	More
800m	5:29	11:03	36.82%	More
1km	6:53	11:05	38.24%	More
Mile	11:08	11:08	40.13%	More
5k	37:57	12:13	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.09
5km	35:47	11:31	42.52
5M	1:00:45	12:09	40.85
10km	1:17:23	12:27	40.08
10M	2:11:24	13:08	39.06
Half	2:57:27	13:33	37.99
20M	4:44:10	14:13	37.60
Mara	6:23:47	14:39	37.12

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