Fri 8th Nov 2019 at 10:00am by Fragile Do Not Bend

Run > Run-Walk

0 👍

Time
1:52:16
Miles
6.10
Min/mi
18:24
Pacing
73%
WAVA
28.81
Stride(cm)
71
Cals
527
Cadence
124
Asc(m)
242
Hillscore
13
Surface
Road

poles

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 79cal 3.22/4.88mph
2) 1m - 16:21(16:21/m) 92cal 3.67/6.51mph
3) 1m - 17:57(17:57/m) 85cal 3.34/5.38mph
4) 1m - 19:04(19:04/m) 92cal 3.15/5.49mph
5) 1m - 19:59(19:59/m) 85cal 3/5.51mph
6) 1m - 17:20(17:20/m) 87cal 3.46/5.99mph
7) 0.1m - 2:59(30:01/m) 7cal 2/3.44mph

18:37 16:21 17:57 19:04 19:59 17:20 2:59

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:08	117 110-122	1/21
0.50	8:22	4:05	16:19	130 110-156	10/21
0.75	13:38	5:17	21:06	115 36-152	13/14
1.00	18:37	4:58	19:54	110 82-118	11/3
1.25	22:40	4:03	16:12	139 116-164	13/7
1.50	27:34	4:54	19:37	112 40-160	3/11
1.75	31:09	3:35	14:21	146 84-168	2/8
2.00	34:59	3:50	15:18	130 40-166	3/5
2.25	40:12	5:14	20:55	115 92-160	19/31
2.50	44:10	3:58	15:51	128 82-166	11/18
2.75	48:12	4:01	16:06	119 82-164	16/1
3.00	52:55	4:44	18:54	117 36-156	19/13
3.25	57:53	4:58	19:52	116 100-120	17/1
3.50	1:04:18	6:24	25:38	131 106-166	14/7
3.75	1:07:59	3:41	14:45	144 80-162	2/9
4.00	1:11:59	4:00	16:00	132 104-162	0/6
4.25	1:17:51	5:52	23:28	128 80-164	1/18
4.50	1:22:38	4:47	19:09	119 110-128	7/2
4.75	1:25:58	3:20	13:20	129 80-164	4/5
5.00	1:31:57	5:59	23:56	120 116-126	8/8
5.25	1:36:37	4:40	18:40	121 116-130	9/4
5.50	1:41:05	4:28	17:51	116 84-126	11/17
5.75	1:44:39	3:35	14:19	143 102-176	7/8
6.00	1:49:17	4:38	18:31	114 106-122	23/0
6.10	1:52:17	3:00	30:09	115 110-118	4/1

Elevation

Asc 242m, Range 65m, Flat prediction 1:47:33

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.4%	19:40
31 5.3%	20:34
26 7.2%	19:56
19 12.8%	23:44
12 2.0%	22:24
11 4.2%	16:37
See your biggest climbs

Cadence

124 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.3	158	1.6	20:36	12:54
Walk	81.6	113	4.5	1:31:39	20:21
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:08	29.10%	More
800m	6:51	13:46	30.40%	More
1km	9:29	15:16	28.56%	More
Mile	16:00	16:00	28.85%	More
5k	54:41	17:36	29.51%	More
5 miles	1:30:27	18:05	29.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:01	16:01	28.83
5km	54:18	17:29	29.72
5M	1:30:38	18:08	29.04
10km	1:54:31	18:26	28.78
10M	3:11:09	19:07	28.38
Half	4:15:39	19:31	27.70
20M	6:43:11	20:10	27.61
Mara	8:59:14	20:35	27.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry