Fri 8th Nov 2019 at 11:00am by Features

Run > General

Follow User
0 👍

Time
1:02:37
Miles
6.22
Min/mi
10:04
Pacing
87.9%
WAVA
62.21
Stride(cm)
88
Cals
622
Cadence
182
BPM
145
%MHR
77
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 136/169bpm 62cal 9.06/9.98kmph
2) 1km - 6:27(6:27/km) 142/149bpm 65cal 9.29/9.61kmph
3) 1km - 6:25(6:25/km) 141/147bpm 62cal 9.36/10.55kmph
4) 1km - 6:25(6:25/km) 144/149bpm 63cal 9.36/9.77kmph
5) 1km - 6:18(6:18/km) 146/149bpm 63cal 9.51/9.71kmph
6) 1km - 6:15(6:15/km) 146/152bpm 62cal 9.59/10.11kmph
7) 1km - 6:15(6:15/km) 147/152bpm 61cal 9.6/9.87kmph
8) 1km - 6:16(6:16/km) 149/154bpm 63cal 9.58/10.04kmph
9) 1km - 6:20(6:20/km) 151/157bpm 65cal 9.47/10.04kmph
10) 1km - 5:18(5:18/km) 156/164bpm 56cal 11.34/12.39kmph

6:37 6:27 6:25 6:25 6:18 6:15 6:15 6:16 6:20 5:18

Pin Map

0mi in 0

Pace

10%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48 +6	11:12	123 79-138	1378	183 180-190
0.50	5:24	2:36	10:24	144 133-168	1498	182 180-184
0.75	8:04	2:40	10:41	141 134-156	1507	182 178-184
1.00	10:40	2:36	10:24	141 139-144	1467	181 178-184
1.25	13:15	2:34	10:17	145 141-148	1492	182 178-184
1.50	15:51	2:36	10:23	144 138-147	1496	181 180-184
1.75	18:58	3:07 +32	12:28	139 130-147	1734	181 178-184
2.00	21:45	2:47 +6	11:09	141 136-143	1571	181 172-184
2.25	24:16	2:31	10:06	145 143-147	1464	181 178-184
2.50	26:47	2:31	10:04	145 141-149	1459	182 178-184
2.75	29:19	2:32	10:06	145 141-149	1465	182 180-184
3.00	31:51	2:32	10:07	146 143-149	1478	181 178-184
3.25	34:23	2:33	10:11	146 142-150	1486	181 178-184
3.50	36:56	2:33	10:10	147 143-149	1495	181 178-182
3.75	39:25	2:29	9:56	146 143-150	1449	182 178-184
4.00	41:56	2:31	10:06	146 144-149	1474	181 178-184
4.25	44:29	2:33	10:13	147 142-151	1503	181 178-184
4.50	46:56	2:27	9:47	149 147-151	1457	181 178-184
4.75	49:26	2:30	10:01	149 147-153	1493	182 178-184
5.00	51:59	2:32	10:10	149 145-152	1514	181 174-184
5.25	54:35	2:36	10:25	152 148-157	1583	180 174-184
5.50	57:11	2:36 +4	10:26	152 147-156	1585	181 178-184
5.75	59:35	2:23	9:33	155 151-159	1481	181 178-184
6.00	1:01:39	2:04	8:17	159 156-163	1318	182 178-188
6.22	1:03:25	1:46	8:10	153 144-162	1249	185 182-188

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.2	1:03:21	10:12
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	54.71%	More
800m	4:08	8:19	61.05%	More
1km	5:17	8:31	61.71%	More
Mile	9:09	9:09	59.25%	More
5k	30:27	9:48	62.24%	More
5 miles	50:31	10:06	61.48%	More
10k	1:03:17	10:11	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	60.17
5km	30:00	9:39	63.19
5M	49:41	9:56	62.51
10km	1:02:33	10:04	62.27
10M	1:43:35	10:22	62.23
Half	2:17:54	10:32	61.20
20M	3:35:57	10:48	61.85
Mara	4:47:31	10:58	61.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry