Fri 8th Nov 2019 at 6:00am by The Caz

Run > General

Follow User
0 👍

Time
32:25
Miles
3.50
Min/mi
9:16
Pacing
94%
WAVA
56.91
Stride(cm)
100
Cals
365
Cadence
173
BPM
148
%MHR
86.3
B/mi
1366
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 138/161bpm 101cal 6.26/0mph
2) 1m - 9:14(9:14/m) 153/166bpm 109cal 6.5/0mph
3) 1m - 9:02(9:02/m) 153/161bpm 105cal 6.64/0mph
4) 0.5m - 4:34(9:06/m) 145/151bpm 50cal 6.6/0mph

9:35 9:14 9:02 4:34

Pace

36%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	113 87-136	1109	169 166-176	5/4
0.25	2:26	1:12	9:35	127 122-131	1218	171 166-176	2/6
0.38	3:37	1:12	9:32	133 128-151	1269	173 168-178	4/3
0.50	4:49	1:11	9:32	148 146-150	1411	175 172-178	5/5
0.63	6:04	1:15	10:01	145 142-147	1452	173 170-176	3/2
0.75	7:15	1:11	9:26	145 138-150	1369	174 170-178	3/6
0.88	8:23	1:09	9:10	147 144-150	1347	173 170-176	6/1
1.00	9:35	1:12	9:34	146 143-161	1397	173 168-176	3/3
1.13	10:44	1:09	9:12	154 151-159	1416	173 168-180	1/6
1.25	12:03	1:19	10:29	155 150-161	1624	172 170-174	0/3
1.38	13:14	1:12	9:35	162 159-165	1553	172 168-178	1/5
1.50	14:15	1:01	8:07	160 158-166	1299	173 172-176	4/1
1.63	15:22	1:07	8:55	146 134-161	1302	173 170-174	2/1
1.75	16:29	1:07	8:53	149 143-154	1323	173 170-178	0/6
1.88	17:41	1:12	9:35	150 147-155	1436	174 170-178	3/2
2.00	18:49	1:09	9:09	151 148-153	1382	173 170-178	3/3
2.13	19:56	1:07	8:57	155 152-158	1388	172 168-176	1/5
2.25	21:07	1:11	9:28	156 154-158	1477	174 170-176	5/0
2.38	22:16	1:08	9:05	154 149-157	1398	171 168-174	2/2
2.50	23:22	1:06	8:49	154 151-156	1359	174 168-180	0/5
2.63	24:28	1:07	8:52	154 151-155	1366	174 170-178	0/2
2.75	25:33	1:05	8:40	159 156-161	1378	175 172-180	6/0
2.88	26:41	1:08	9:06	156 153-158	1420	174 172-176	3/0
3.00	27:51	1:10	9:18	139 125-160	1293	174 172-178	2/2
3.13	28:58	1:07	8:53	147 143-151	1306	175 170-178	2/2
3.25	30:05	1:07	9:00	143 138-148	1286	175 172-178	2/2
3.38	31:15	1:09	9:15	145 142-148	1340	174 170-180	3/1
3.50	32:24	1:09	9:15	146 142-148	1350	174 172-178	3/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 19m, Flat prediction 32:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.5	32:24	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	45.52%	More
800m	4:23	8:48	47.97%	More
1km	5:32	8:54	49.51%	More
Mile	8:57	8:57	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.38
5km	28:34	9:12	57.09
5M	47:19	9:28	56.24
10km	59:34	9:35	55.92
10M	1:38:38	9:52	55.62
Half	2:11:20	10:02	54.54
20M	3:25:40	10:17	54.77
Mara	4:33:49	10:27	54.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry