Fri 8th Nov 2019 at 6:00am by Batmansdad

Run > Treadmill

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Time
35:43
Miles
5.00
Min/mi
7:09
Pacing
89.1%
WAVA
66.09
Stride(cm)
124
Cals
465
Cadence
181
BPM
148
%MHR
86.4
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 138/152bpm 155cal
2) 1m - 13:30(13:30/m) 153/170bpm 183cal
3) 0.7m - 9:22(13:18/m) 154/163bpm 127cal

12:50 13:30 9:22

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06	12:22	131 83-147	1621	179 104-192
0.50	6:07	3:02	12:07	133 126-145	1611	183 170-188
0.75	9:27	3:19	13:18	141 136-147	1875	186 174-190
1.00	12:50	3:23	13:33	145 138-152	1965	185 178-190
1.25	16:06	3:16	13:06	150 145-154	1964	182 176-188
1.50	19:33	3:27	13:48	157 148-170	2166	182 168-186
1.75	23:03	3:29	13:57	155 137-167	2162	181 172-186
2.00	26:20	3:18	13:11	149 143-154	1966	179 174-184
2.25	29:44	3:24	13:34	152 147-158	2062	177 166-186
2.50	32:49	3:05	12:20	153 148-160	1887	179 172-184
2.70	35:43	2:54	14:11	157 151-163	2226	178 168-184

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	2.7	35:37	13:10
Walk	0.2	104	0	4	5:06:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.08%	More
800m	5:49	11:43	33.01%	More
1km	7:28	12:02	33.52%	More
Mile	12:35	12:35	33.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.04
5km	21:32	6:56	67.31
5M	35:43	7:09	66.06
10km	45:00	7:15	65.47
10M	1:14:38	7:28	65.24
Half	1:39:27	7:35	64.28
20M	2:35:56	7:48	64.96
Mara	3:27:47	7:56	65.00

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