Thu 7th Nov 2019 at 5:00pm by unsliced

Bike > General

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Time
29:24
Miles
6.22
Mph
12.7
FBI
53.86
Cals
182
BPM
107
%MHR
62.6
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05km - 6:29(3:10/km) 104/130bpm 40cal 18.93/27.11kmph
2) 5km - 14:16(2:51/km) 108/137bpm 87cal 21.04/32.79kmph
3) 2.97km - 8:39(2:55/km) 112/135bpm 55cal 20.61/33.72kmph

6:29 14:16 8:39

Pace

15%

12%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	7.18	86 60-109	719
0.50	3:14	1:09	13.04	114 99-125	524
0.75	4:11	56	15.96	122 109-130	459
1.00	5:07	57	15.90	110 106-115	415
1.25	6:12	1:04	13.98	107 104-111	459
1.50	7:19	1:07	13.39	102 96-106	457
1.75	8:27	1:08	13.26	109 105-115	493
2.00	9:28	1:01	14.73	106 98-113	432
2.25	10:30	1:02	14.46	107 99-111	444
2.50	11:37	1:07	13.53	112 106-119	497
2.75	12:33	56	16.08	113 107-118	422
3.00	13:35	1:02	14.51	111 102-116	459
3.25	15:17	1:42	8.81	91 62-122	620
3.50	16:45	1:29	10.16	113 100-126	667
3.75	17:51	1:06	13.64	130 122-136	572
4.00	18:45	54	16.81	116 104-128	414
4.25	20:03	1:18	11.52	99 94-108	516
4.50	21:25	1:22	10.98	98 93-108	536
4.75	23:03	1:38	9.15	82 66-111	537
5.00	24:08	1:05	13.94	116 98-127	499
5.25	25:09	1:01	14.79	117 113-121	474
5.50	26:31	1:23	10.89	120 113-129	661
5.75	27:22	51	17.82	132 126-134	445
6.00	28:12	50	17.98	122 114-129	407
6.22	29:24	1:12	11.21	121 115-128	647

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:39	3:18	More
1km	2:09	3:28	More
Mile	3:59	3:59	More
5k	13:43	4:25	More
5 miles	22:58	4:36	More
10k	29:03	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	48:38	4:52
20km	1:01:14	4:56
15 miles	1:14:45	4:59
20 miles	1:41:24	5:04
40km	2:07:40	5:08
25 miles	2:08:27	5:08
42km	2:14:26	5:09
50 miles	4:27:49	5:21
56 miles	5:02:00	5:24
100 miles	9:18:23	5:35
112 miles	10:29:39	5:37

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