Thu 7th Nov 2019 at 4:00pm by PK

Bike > General

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Time
44:59
Miles
10.36
Mph
13.8
FBI
57.18
Cals
443
BPM
128
%MHR
75
B/mi
557
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:33(4:22/m) 116/160bpm 112cal 13.76/24.17mph
2) 3.11m - 12:38(4:04/m) 136/146bpm 140cal 14.75/20.43mph
3) 3.11m - 12:48(4:07/m) 137/150bpm 132cal 14.56/22.29mph
4) 1.04m - 6:00(5:45/m) 138/158bpm 59cal 10.43/18.81mph

13:33 12:38 12:48 6:00

Pin Map

0mi in 0

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:16	4:16 +2:04	7.03	104 88-118	888
1.00	6:29	2:13	13.56	111 106-115	491
1.50	11:49	5:20 +2:16	5.62	108 92-119	1153
2.00	13:36	1:47	16.88	125 113-144	444
2.50	15:24	1:49	16.58	123 120-127	445
3.00	17:30	2:06 +8	14.33	133 118-160	557
3.50	19:26	1:56	15.50	139 133-149	538
4.00	21:23	1:57	15.44	139 135-143	540
4.50	24:05	2:43 +17	11.06	135 126-146	732
5.00	25:51	1:46	16.98	134 131-137	474
5.50	27:45	1:54	15.84	137 134-139	519
6.00	29:55	2:10	13.85	134 123-143	581
6.50	33:07	3:12 +33	9.36	132 126-138	846
7.00	35:01	1:54	15.81	136 134-139	516
7.50	37:13	2:12 +9	13.65	136 132-142	598
8.00	39:32	2:19 +24	12.95	141 130-148	653
8.50	42:11	2:39 +33	11.35	135 112-150	713
9.00	44:15	2:04	14.49	141 136-144	584
9.50	46:13	1:58	15.26	140 137-144	551
10.00	49:43	3:31	8.54	136 123-156	955
10.36	51:23	1:40	13.13	136 131-140	622

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:33	3:07	More
1km	2:02	3:16	More
Mile	3:23	3:23	More
5k	12:20	3:58	More
5 miles	20:07	4:01	More
10k	25:59	4:11	More
10 miles	47:30	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	43:20	4:20
20km	54:33	4:23
15 miles	1:06:36	4:26
20 miles	1:30:20	4:31
40km	1:53:44	4:35
25 miles	1:54:27	4:35
42km	1:59:47	4:35
50 miles	3:58:36	4:46
56 miles	4:29:04	4:48
100 miles	8:17:28	4:58
112 miles	9:20:58	5:01

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