Thu 7th Nov 2019 at 1:00pm by Sunbed Athlete

Run > General
  • cold
  • Time
    1:00:00
  • Miles
    9.09
  • Min/mi
    6:36
  • Pacing
    7%
  • WAVA
    73.39
  • Stride(cm)
    131
  • Cals
    945
  • Cadence
    187
  • BPM
    147
  • %MHR
    88.7
  • B/mi
    972
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Out of the Redwings Lodge Hotel and on to the Aldersley Canal with good friend Smithy.

Took in Bantock Park and West Park amongst the delights of Wolverhampton and of course Sir Jack Hayward’s Training complex. Nice bounce. Plenty of trail, mud, road mixture 🏃‍♂️

Split Summary
===
1) 1m - 6:39(6:39/m) 117/122bpm 78cal 9.02/11.61mph
2) 1m - 6:09(6:09/m) 120/126bpm 72cal 9.76/10.35mph
3) 1m - 6:22(6:22/m) 127/141bpm 82cal 9.44/10.25mph
4) 1m - 6:25(6:25/m) 143/168bpm 97cal 9.36/9.91mph
5) 1m - 6:56(6:56/m) 138/155bpm 96cal 8.65/10.48mph
6) 1m - 6:32(6:32/m) 144/166bpm 97cal 9.18/10mph
7) 1m - 6:51(6:51/m) 181/189bpm 138cal 8.76/9.75mph
8) 1m - 6:44(6:44/m) 179/185bpm 136cal 8.92/9.85mph
9) 1m - 6:52(6:52/m) 176/182bpm 138cal 8.74/9.71mph
10) 0.09m - 32(6:11/m) 178/181bpm 11cal 9.69/9.33mph
6:39 6:09 6:22 6:25 6:56 6:32 6:51 6:44 6:52 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 3% 31% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 +23 8:21 116 114-119 969 183 180-188 1/2
0.50 4:39 2:34 +55 10:15 119 116-122 1219 186 180-200 4/1
0.75 6:18 1:39 6:36 116 111-119 766 188 182-198 2/0
1.00 7:57 1:39 6:38 117 114-119 776 187 178-196 1/2
1.25 9:30 1:33 6:11 119 116-122 735 191 184-206 1/4
1.50 11:01 1:31 6:02 118 115-121 713 190 184-194 5/1
1.75 12:31 1:31 6:03 121 119-122 732 190 184-198 7/2
2.00 14:06 1:35 6:19 124 121-127 784 188 186-192 5/0
2.25 15:41 1:35 6:19 124 122-126 783 188 184-194 1/4
2.50 17:13 1:32 6:10 125 123-127 770 189 184-196 2/2
2.75 18:49 1:35 6:21 125 123-128 795 188 178-196 0/4
3.00 20:28 1:39 6:36 133 123-141 877 187 182-192 0/5
3.25 22:06 1:39 6:34 137 132-141 900 190 180-198 6/1
3.50 23:42 1:36 6:24 136 133-141 870 191 186-194 2/1
3.75 25:17 1:34 6:17 152 139-168 956 190 184-200 2/2
4.00 26:52 1:36 6:23 146 144-148 932 189 184-196 4/0
4.25 28:46 1:54 +11 7:36 147 144-154 1118 188 184-194 4/0
4.50 31:29 2:43 +1:03 10:52 137 119-148 1488 185 116-196 3/1
4.75 34:30 3:01 +1:20 12:03 136 113-154 1640 185 116-200 2/2
5.00 41:56 7:26 +5:37 29:44 126 89-145 3747 183 116-192 3/1
5.25 43:38 1:42 6:46 143 123-164 968 187 182-192 2/3
5.50 45:31 1:53 +11 7:31 146 141-152 1098 186 182-190 4/2
5.75 47:45 2:14 +38 8:58 140 131-145 1255 177 116-190 3/2
6.00 49:23 1:38 +6 6:33 146 137-161 957 182 116-190 0/5
6.25 51:01 1:37 6:29 177 151-189 1148 189 184-194 3/4
6.50 53:10 2:10 +26 8:38 181 176-187 1564 187 182-190 2/0
6.75 54:52 1:42 6:47 180 177-182 1220 188 182-192 2/2
7.00 56:56 2:04 +15 8:16 182 179-185 1504 188 178-194 2/2
7.25 58:41 1:45 7:00 181 178-183 1268 187 184-192 3/4
7.50 1:00:29 1:48 +8 7:12 181 178-185 1304 187 176-192 3/1
7.75 1:02:06 1:37 6:28 179 176-182 1159 189 186-192 2/4
8.00 1:03:52 1:46 +6 7:05 175 172-179 1240 186 184-190 2/1
8.25 1:05:34 1:41 6:45 176 173-180 1188 186 182-190 3/1
8.50 1:07:15 1:42 6:47 176 172-178 1192 186 184-190 6/3
8.75 1:09:00 1:45 6:59 177 175-182 1235 186 178-190 6/1
9.00 1:10:44 1:44 6:54 176 173-178 1215 185 182-188 0/8
9.09 1:11:17 33 6:28 178 176-181 1152 188 186-194 2/1

Heart

147/189max
  • Show Beats/Mile

Elevation

Asc 108m, Range 29m, Flat prediction 1:00:14
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 6:10
See your biggest climbs

Cadence

187 (206 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 187 9.1 59:57 7:30
Walk 4.2 116 0 3:22 2:08:30
Pause 10.1 - - 7:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 54.92% More
800m 3:00 6:01 64.21% More
1km 3:45 6:03 66.69% More
Mile 6:09 6:09 69.32% More
5k 19:36 6:18 73.97% More
5 miles 40:45 8:09 57.90% More
10k 49:51 8:01 59.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 73.65
5km 19:14 6:11 75.36
5M 31:50 6:22 74.12
10km 40:05 6:27 73.50
10M 1:06:23 6:38 73.35
Half 1:28:23 6:45 72.32
20M 2:18:25 6:55 73.18
Mara 3:04:17 7:02 73.29
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