Thu 7th Nov 2019 at 8:00am by Cotty67

Run > General

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Time
52:28
Miles
5.00
Min/mi
10:30
Pacing
89.1%
WAVA
51.88
Stride(cm)
89
Cals
592
Cadence
172
Asc(m)
116
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 122cal 5.48/0mph
2) 1m - 10:39(10:39/m) 115cal 5.63/0mph
3) 1m - 11:04(11:04/m) 116cal 5.42/0mph
4) 1m - 9:42(9:42/m) 121cal 6.19/0mph
5) 1m - 10:06(10:09/m) 118cal 5.91/0mph

10:57 10:39 11:04 9:42 10:06

Pin Map

0mi in 0

Pace

12%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	169 164-174	9/0
0.50	5:32	2:45	10:59	169 168-172	20/3
0.75	8:14	2:42	10:47	171 168-174	13/1
1.00	10:55	2:41	10:44	171 168-174	4/5
1.25	13:49	2:54 +16	11:34	172 168-174	2/3
1.50	16:45	2:57 +6	11:47	171 166-176	7/2
1.75	19:22	2:37	10:28	172 168-176	0/10
2.00	22:02	2:40 +6	10:40	171 168-174	0/9
2.25	24:38	2:36	10:24	171 166-174	5/5
2.50	27:29	2:51 +6	11:23	169 166-172	9/0
2.75	30:23	2:54	11:35	171 164-176	11/0
3.00	33:13	2:50	11:20	171 166-176	4/4
3.25	35:33	2:20	9:22	174 172-178	1/10
3.50	38:03	2:30	9:59	173 170-174	0/15
3.75	40:26	2:23	9:32	174 172-178	1/4
4.00	42:54	2:29	9:55	174 168-178	0/7
4.25	45:26	2:32	10:08	173 168-178	4/6
4.50	47:58	2:32	10:08	173 170-176	2/14
4.75	50:32	2:33	10:13	173 168-176	4/13
5.00	53:01	2:29	10:08	173 170-180	15/0

Elevation

Asc 116m, Range 64m, Flat prediction 51:37

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.7%	11:00
27 2.6%	11:06
19 3.8%	10:14
See your biggest climbs

Cadence

172 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5	52:55	10:37
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	42.69%	More
800m	4:39	9:21	46.09%	More
1km	5:54	9:30	47.38%	More
Mile	9:36	9:36	49.66%	More
5k	32:02	10:19	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.10
5km	31:08	10:01	53.53
5M	52:28	10:30	51.86
10km	1:06:35	10:43	51.16
10M	1:52:11	11:13	50.05
Half	2:30:51	11:31	48.62
20M	3:59:54	12:00	48.12
Mara	5:22:34	12:19	47.41

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