Thu 7th Nov 2019 at 5:00am by PK

Bike > General

Follow User
0 👍

Time
28:39
Miles
6.70
Mph
14
FBI
58.08
Cals
237
BPM
118
%MHR
69.3
B/mi
507
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:46(4:07/m) 119/131bpm 111cal 14.6/21.98mph
2) 3.11m - 13:05(4:13/m) 119/131bpm 102cal 14.24/20.47mph
3) 0.49m - 2:47(5:42/m) 126/130bpm 24cal 10.52/19.41mph

12:46 13:05 2:47

Pin Map

0mi in 0

Pace

11%

35%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15 +41	6.66	120 91-131	1080
0.50	3:42	1:27	10.35	120 116-124	695
0.75	4:46	1:04	14.10	121 117-125	515
1.00	5:40	54	16.73	120 117-123	430
1.25	6:28	48	18.61	125 123-129	403
1.50	7:25	57	15.69	125 121-128	478
1.75	8:14	49	18.53	125 123-127	405
2.00	9:04	50	17.89	116 107-130	389
2.25	9:56	52	17.42	113 112-115	389
2.50	10:51	56	16.21	119 117-120	440
2.75	12:02	1:11	12.68	118 116-123	558
3.00	13:56	1:54 +56	7.92	111 101-118	841
3.25	16:16	2:20 +1:12	6.41	100 80-115	936
3.50	17:17	1:01	14.76	108 83-118	439
3.75	18:33	1:16	11.88	114 111-117	576
4.00	19:28	54	16.55	120 117-122	435
4.25	20:24	57	15.83	120 117-123	455
4.50	21:31	1:06	13.61	119 117-123	525
4.75	22:23	52	17.25	121 112-131	421
5.00	23:15	52	17.33	126 120-130	436
5.25	24:13	58	15.49	120 117-128	465
5.50	25:26	1:13 +7	12.35	125 122-129	607
5.75	26:36	1:10	12.83	119 117-122	556
6.00	27:44	1:08	13.15	124 122-126	566
6.25	29:06	1:22 +8	10.94	125 123-126	686
6.50	30:39	1:33 +7	9.71	127 125-130	785
6.70	31:49	1:10	10.43	125 124-128	719

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:37	3:16	More
1km	2:02	3:16	More
Mile	3:23	3:23	More
5k	12:46	4:07	More
5 miles	21:29	4:18	More
10k	27:53	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	43:48	4:23
20km	55:09	4:26
15 miles	1:07:19	4:29
20 miles	1:31:19	4:34
40km	1:54:59	4:38
25 miles	1:55:41	4:38
42km	2:01:05	4:38
50 miles	4:01:13	4:49
56 miles	4:32:00	4:51
100 miles	8:22:54	5:02
112 miles	9:27:06	5:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry