Thu 7th Nov 2019 at 4:00pm by Dillthedog
Run > General
-
Time
51
-
Miles
0.10
-
Min/mi
8:30
-
WAVA
37.09
-
Stride(cm)
109
-
Cals
6
-
Cadence
172
-
BPM
95
-
%MHR
56
-
B/mi
804
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 51(8:45/m) 97/114bpm 6cal 6.86/14.94mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:11 |
91 67-113 |
927 |
173 170-176 |
0/5 |
0.10 |
51 |
13 |
5:13 |
113 112-114 |
590 |
169 166-170 |
0/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
171 |
0.1 |
49 |
7:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
4.2 |
- |
- |
2 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
43.82 |
5km |
33:51 |
10:54 |
44.21 |
5M |
56:23 |
11:17 |
43.27 |
10km |
1:11:11 |
11:27 |
42.82 |
10M |
1:58:35 |
11:52 |
42.51 |
Half |
2:38:24 |
12:05 |
41.80 |
20M |
4:09:21 |
12:28 |
42.08 |
Mara |
5:33:05 |
12:43 |
42.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry