Wed 6th Nov 2019 at 5:00pm by Ocelot Spleens

Walk > General

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Time
1:58:24
Miles
2.65
Min/mi
44:41
Stride(cm)
33
Cals
429
Cadence
107
BPM
85
%MHR
51.6
B/mi
3802
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:01(22:01/m) 99/115bpm 131cal 52/84rpm 2.73/0mph
2) 1m - 1:00:23(1:00:23/m) 82/128bpm 191cal 54/84rpm 0.99/0mph
3) 0.64m - 35:51(55:40/m) 76/111bpm 107cal 54/71rpm 1.08/0mph
4) 0.01m - 9(19:58/m) 70/71bpm 52/53rpm 3/0mph

22:01 1:00:23 35:51 9

Pace

54%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:44	100 87-113	2073	108 100-168	0/1
0.25	5:07	2:32	20:15	99 97-101	2004	105 102-108	0/0
0.38	7:42	2:34	20:34	98 84-109	2016	106 104-108	0/2
0.50	10:11	2:30	19:57	88 86-91	1756	105 102-108	0/0
0.63	12:25	2:14	17:53	107 98-115	1913	106 104-108	0/3
0.75	15:03	2:38	21:03	108 105-111	2274	105 104-106	3/0
0.88	19:06	4:03	32:24	94 71-113	3045	113 112-114	1/0
1.00	22:02	2:56	23:27	101 99-106	2368	104 96-114	1/1
1.13	24:45	2:43	21:41	100 99-102	2168	104 98-108	1/1
1.25	31:54	7:10	57:17	89 55-126	5098	106 80-152	0/1
1.38	36:02	4:07	32:59	90 74-111	2968	110 84-118	1/0
1.50	45:20	9:18	1:14:25	82 60-104	6102	102 94-118	1/1
1.63	54:10	8:50	1:10:41	77 63-101	5443	105 98-116	1/1
1.75	1:01:51	7:41	1:01:27	83 71-95	5100	113 106-114	1/0
1.88	1:10:46	8:55	1:11:22	83 70-107	5924	115 86-158	1/1
2.00	1:22:25	11:39	1:33:15	80 63-115	7460	114 114-114	0/1
2.13	1:34:51	12:25	1:39:22	74 57-96	7353	114 114-114	0/0
2.25	1:45:24	10:34	1:24:32	75 58-99	6340	109 86-118	1/1
2.38	1:52:07	6:42	53:40	75 59-90	4025	112 92-114	0/1
2.50	1:55:23	3:16	26:08	88 84-93	2300	105 92-114	0/1
2.63	1:57:55	2:32	20:13	92 79-111	1860	105 104-108	1/2
2.65	1:58:25	30	19:01	75 68-89	1426	106 104-106	1/0

Heart

85/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (168 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:34	19:14	More
1km	12:07	19:30	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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