Wed 6th Nov 2019 at 11:00am by Ian121

Bike > Road Biking

v cold

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Time
1:39:51
Miles
26.01
Mph
15.6
FBI
67.93
Cals
1091
BPM
132
%MHR
73.6
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 26.01m - 1:39:51(3:50/m) 132/161bpm 1091cal 15.63/25.74mph

1:39:51

Pin Map

0mi in 0

Pace

10%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:11	5:11 +57	11.57	125 97-147	648
2.00	8:52	3:41	16.32	121 107-132	445
3.00	13:40	4:48 +48	12.49	131 113-150	629
4.00	17:27	3:47	15.84	131 102-156	496
5.00	24:40	7:13 +3:18	8.31	122 102-148	881
6.00	31:30	6:50 +2:54	8.79	126 110-140	860
7.00	35:09	3:38	16.48	136 127-144	495
8.00	38:47	3:38	16.51	128 121-138	465
9.00	42:32	3:46	15.95	131 125-136	493
10.00	46:22	3:49	15.70	129 123-135	493
11.00	50:03	3:42	16.25	133 123-150	491
12.00	53:55	3:52	15.53	131 123-142	506
13.00	57:34	3:39	16.46	131 123-141	477
14.00	1:01:15	3:41	16.29	128 125-130	472
15.00	1:04:52	3:38	16.54	130 124-133	471
16.00	1:09:22	4:30 +56	13.33	134 115-142	603
17.00	1:13:07	3:45	16.00	133 128-136	499
18.00	1:16:42	3:34	16.79	137 128-148	490
19.00	1:21:11	4:29	13.40	139 124-151	623
20.00	1:25:03	3:52	15.50	133 114-150	515
21.00	1:31:43	6:41 +2:43	8.99	129 115-149	861
22.00	1:35:46	4:02	14.85	133 115-151	537
23.00	1:39:40	3:54	15.37	135 112-160	527
24.00	1:43:06	3:26	17.48	133 119-150	456
25.00	1:47:16	4:10	14.40	140 129-152	583
26.00	1:51:19	4:03	14.82	147 132-156	595
26.02	1:51:26	7	9.44	148 147-149	941

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:34	3:10	More
1km	2:00	3:13	More
Mile	3:23	3:23	More
5k	11:19	3:39	More
5 miles	18:29	3:42	More
10k	23:05	3:43	More
10 miles	37:50	3:47	More
Half	49:56	3:49	More
20 miles	1:19:36	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	36:15	3:38
20km	45:38	3:40
15 miles	55:43	3:43
20 miles	1:15:35	3:47
40km	1:35:09	3:50
25 miles	1:35:45	3:50
42km	1:40:12	3:50
50 miles	3:19:37	4:00
56 miles	3:45:06	4:01
100 miles	6:56:12	4:10
112 miles	7:49:19	4:11

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