Wed 6th Nov 2019 at 12:00pm by greenfields
Run > General
-
Time
1:00:46
-
Miles
7.23
-
Min/mi
8:24
-
Pacing
84%
-
WAVA
58.37
-
Stride(cm)
107
-
Cals
991
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 136cal 6.31/7.37mph
2) 1m - 8:29(8:29/m) 139cal 7.07/7.72mph
3) 1m - 8:29(8:29/m) 136cal 7.07/7.35mph
4) 1m - 8:14(8:14/m) 135cal 7.29/7.83mph
5) 1m - 8:24(8:24/m) 137cal 7.14/7.85mph
6) 1m - 8:17(8:17/m) 136cal 7.25/8.14mph
7) 1m - 7:42(7:42/m) 139cal 7.79/11.29mph
8) 0.23m - 1:41(7:22/m) 33cal 8.14/9.96mph
9:30 8:29 8:29 8:14 8:24 8:17 7:42 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 +4
|
9:49 |
171 120-178 |
0.50 |
4:52 |
2:25 |
9:39 |
174 170-178 |
0.75 |
7:23 |
2:31 +5
|
10:05 |
174 120-180 |
1.00 |
9:39 |
2:16 |
9:02 |
178 174-188 |
1.25 |
11:45 |
2:06 |
8:25 |
174 164-180 |
1.50 |
13:48 |
2:03 |
8:13 |
174 168-184 |
1.75 |
15:59 |
2:11 |
8:45 |
175 170-184 |
2.00 |
18:08 |
2:09 |
8:35 |
177 170-182 |
2.25 |
20:16 |
2:08 |
8:32 |
180 178-184 |
2.50 |
22:24 |
2:08 |
8:33 |
180 178-188 |
2.75 |
24:32 |
2:07 |
8:29 |
179 174-182 |
3.00 |
26:37 |
2:06 |
8:23 |
181 176-186 |
3.25 |
28:44 |
2:07 |
8:28 |
182 172-188 |
3.50 |
30:50 |
2:06 |
8:23 |
180 174-190 |
3.75 |
32:53 |
2:03 |
8:11 |
177 168-180 |
4.00 |
34:51 |
1:58 |
7:53 |
176 166-182 |
4.25 |
36:54 |
2:03 |
8:10 |
177 166-182 |
4.50 |
39:34 |
2:40 +27
|
10:41 |
177 162-184 |
4.75 |
41:41 |
2:07 |
8:29 |
181 178-186 |
5.00 |
43:42 |
2:01 |
8:04 |
180 170-186 |
5.25 |
45:42 |
1:59 |
7:58 |
167 152-180 |
5.50 |
47:44 |
2:02 |
8:08 |
181 178-186 |
5.75 |
49:47 |
2:04 |
8:15 |
186 182-190 |
6.00 |
51:59 |
2:12 |
8:46 |
184 158-190 |
6.25 |
53:38 |
1:39 |
6:36 |
184 174-194 |
6.50 |
55:50 |
2:12 +17
|
8:47 |
179 174-190 |
6.75 |
58:09 |
2:19 +8
|
9:18 |
177 170-182 |
7.00 |
1:00:18 |
2:09 +12
|
8:34 |
186 178-200 |
7.23 |
1:01:59 |
1:41 |
7:25 |
187 174-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
178 |
7.2 |
1:01:27 |
8:33 |
Walk |
0.4 |
121 |
0 |
15 |
3:34:48 |
Pause |
0.5 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
51.30% |
More |
800m |
3:23 |
6:48 |
58.29% |
More |
1km |
4:34 |
7:22 |
56.15% |
More |
Mile |
7:42 |
7:42 |
56.64% |
More |
5k |
25:32 |
8:13 |
58.15% |
More |
5 miles |
41:38 |
8:20 |
58.11% |
More |
10k |
52:11 |
8:24 |
57.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
69.78 |
5km |
23:00 |
7:24 |
64.54 |
5M |
39:46 |
7:57 |
60.83 |
10km |
51:03 |
8:13 |
59.20 |
10M |
1:28:14 |
8:49 |
56.64 |
Half |
2:00:22 |
9:11 |
54.52 |
20M |
3:15:49 |
9:47 |
53.10 |
Mara |
4:27:07 |
10:12 |
51.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry