Sun 27th Oct 2019 at 9:00am by Krispy

Run > General

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Time
1:29:10
Miles
13.11
Min/mi
6:48
Pacing
93.7%
WAVA
69.86
Cals
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:53(3:54/km) 56cal
2) 1km - 4:02(4:02/km) 58cal
3) 1km - 3:58(3:59/km) 57cal
4) 1km - 4:02(4:01/km) 58cal
5) 1km - 4:00(4:00/km) 58cal
6) 1km - 4:11(4:12/km) 61cal
7) 1km - 4:02(4:01/km) 58cal
8) 1km - 4:06(4:06/km) 61cal
9) 1km - 4:06(4:07/km) 60cal
10) 1km - 4:11(4:10/km) 61cal
11) 1km - 4:24(4:25/km) 61cal
12) 1km - 4:09(4:09/km) 58cal
13) 1km - 4:19(4:19/km) 61cal
14) 1km - 4:22(4:21/km) 61cal
15) 1km - 4:18(4:18/km) 60cal
16) 1km - 4:23(4:23/km) 60cal
17) 1km - 4:23(4:24/km) 60cal
18) 1km - 4:30(4:29/km) 61cal
19) 1km - 4:30(4:30/km) 61cal
20) 1km - 4:28(4:28/km) 61cal
21) 1km - 4:28(4:28/km) 61cal
22) 0.1km - 25(4:13/km) 5cal

3:53 4:02 3:58 4:02 4:00 4:11 4:02 4:06 4:06 4:11 4:24 4:09 4:19 4:22 4:18 4:23 4:23 4:30 4:30 4:28 4:28 25

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:07	3:07	6:15
1.00	6:21	3:14	6:28
1.50	9:33	3:11	6:23
2.00	12:47	3:14	6:29
2.50	15:59	3:12	6:25
3.00	19:14	3:15	6:30
3.50	22:36	3:22	6:44
4.00	25:55	3:19	6:37
4.50	29:05	3:10	6:20
5.00	32:26	3:21	6:42
5.50	35:45	3:19	6:39
6.00	39:01	3:16	6:32
6.50	42:33	3:32	7:03
7.00	46:02	3:29	6:58
7.50	49:23	3:22	6:43
8.00	52:51	3:28	6:55
8.50	56:23	3:32	7:04
9.00	59:51	3:28	6:56
9.50	1:03:20	3:29	6:59
10.00	1:06:49	3:29	6:59
10.50	1:10:22	3:33	7:05
11.00	1:13:58	3:36	7:13
11.50	1:17:37	3:39	7:18
12.00	1:21:12	3:34	7:08
12.50	1:24:46	3:35	7:10
13.00	1:28:25	3:39	7:17
13.11	1:29:09	44	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.81%	More
800m	3:08	6:17	59.36%	More
1km	3:56	6:21	61.45%	More
Mile	6:21	6:21	65.13%	More
5k	21:03	6:47	66.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	70.82
5km	19:23	6:14	72.48
5M	32:06	6:25	71.16
10km	40:25	6:30	70.53
10M	1:06:55	6:42	70.35
Half	1:29:06	6:48	69.35
20M	2:19:31	6:59	70.18
Mara	3:05:45	7:05	70.28

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