Wed 6th Nov 2019 at 6:00am by DavidC

Run > General

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Time
17:44
Miles
1.98
Min/mi
8:57
Pacing
79.2%
WAVA
53.85
Stride(cm)
97
Cals
243
Cadence
186
BPM
152
%MHR
82.2
B/mi
1362
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 146/159bpm 115cal 6.95/7.62mph
2) 0.98m - 9:06(9:17/m) 157/163bpm 128cal 6.46/7.62mph

8:38 9:06

Pin Map

0mi in 0

Pace

19%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	132 122-137	1725	177 136-184	0/0
0.13	1:23	34	9:09	138 137-138	1262	178 164-184	0/0
0.19	2:00	37	9:45	140 138-142	1364	178 174-184	0/0
0.25	2:32	32	8:37	142 141-142	1222	185 182-188	0/0
0.31	3:03	31	8:18	144 142-145	1195	187 186-188	0/0
0.38	3:34	30	8:06	146 142-149	1183	187 186-188	0/0
0.44	4:04	31	8:13	149 148-150	1225	188 186-192	0/0
0.50	4:35	31	8:12	149 148-150	1223	189 188-192	0/0
0.56	5:06	31	8:17	150 148-151	1242	188 188-190	0/0
0.63	5:37	31	8:12	151 151-152	1238	190 190-190	0/0
0.69	6:07	30	8:06	154 152-157	1247	189 188-190	0/0
0.75	6:39	31	8:23	154 153-155	1290	189 186-190	0/0
0.81	7:09	30	8:04	153 153-154	1234	191 190-192	0/0
0.88	7:39	30	8:01	152 152-153	1218	192 192-192	0/0
0.94	8:09	30	7:57	154 153-155	1225	194 194-194	0/0
1.00	8:39	30	7:58	154 153-155	1226	193 192-194	0/0
1.06	9:09	30	8:01	156 155-156	1251	192 192-192	0/0
1.13	9:39	30	7:58	155 155-156	1235	192 192-194	0/0
1.19	10:09	30	7:59	158 157-158	1261	192 190-192	0/0
1.25	10:39	30	8:07	157 156-159	1273	189 184-192	0/0
1.31	11:11	31	8:23	158 154-161	1325	179 166-190	0/0
1.38	11:44	33	8:53	161 158-162	1430	181 180-182	0/0
1.44	12:17	33	8:44	154 152-156	1345	183 166-188	0/0
1.50	12:49	32	8:33	159 155-162	1358	181 178-182	0/0
1.56	13:22	33	8:55	156 153-161	1390	184 180-190	0/0
1.63	13:54	32	8:30	154 151-158	1308	183 172-190	0/0
1.69	14:28	34	8:58	160 158-161	1435	180 176-184	0/0
1.75	15:01	33	8:52	154 151-156	1364	187 184-188	0/0
1.81	15:39	38	10:05	159 154-162	1602	184 180-188	0/0
1.88	16:49	1:10	18:41	156 153-162	2915	182 170-188	0/0
1.94	17:22	33	8:51	161 159-162	1425	184 178-188	0/0
1.98	17:44	22	9:07	159 158-161	1449	188 188-188	0/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 17:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2	17:44	8:58
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.36%	More
800m	3:59	8:00	51.26%	More
1km	5:00	8:03	53.08%	More
Mile	8:07	8:07	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.73
5km	29:05	9:22	52.75
5M	49:01	9:48	51.07
10km	1:02:13	10:01	50.30
10M	1:44:53	10:29	49.38
Half	2:21:04	10:46	48.23
20M	3:44:27	11:13	48.03
Mara	5:01:52	11:31	47.62

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