Tue 5th Nov 2019 at 10:00am by Mrs LH

Walk > Nordic Walking

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Time
1:20:31
Miles
3.90
Min/mi
20:39
Stride(cm)
66
Cals
202
Cadence
119
BPM
100
%MHR
58.6
B/mi
2067
Surface
Mixed

Notes & Comments

Carlton and HCP fig of 8
Split Summary
===
1) 1m - 20:54(20:54/m) 105/127bpm 69cal 60/91rpm 2.87/3.8mph
2) 1m - 19:26(19:26/m) 105/123bpm 55cal 60/64rpm 3.09/3.8mph
3) 1m - 20:36(20:36/m) 95/103bpm 40cal 59/63rpm 2.91/4.01mph
4) 0.9m - 19:35(21:47/m) 92/96bpm 38cal 58/63rpm 2.75/4.4mph

20:54 19:26 20:36 19:35

Pin Map

0mi in 0

Pace

10%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:23	3:23	27:06	102 97-106	2764	131 106-182
0.25	5:53	2:30	19:58	102 101-102	2037	124 120-132
0.38	8:14	2:21	18:46	102 100-103	1915	121 118-122
0.50	10:40	2:26	19:31	101 98-104	1971	121 120-124
0.63	13:04	2:24	19:15	102 100-103	1963	120 118-122
0.75	15:40	2:35	20:44	112 100-120	2322	119 112-120
0.88	18:08	2:28	19:44	111 109-114	2190	116 112-120
1.00	20:54	2:46	22:07	111 98-126	2455	118 114-120
1.13	23:29	2:35	20:40	113 112-116	2336	118 100-124
1.25	26:05	2:36	20:49	114 113-116	2373	120 118-122
1.38	28:21	2:16	18:05	112 112-112	2025	122 120-124
1.50	30:38	2:18	18:23	103 94-113	1893	121 120-124
1.63	33:04	2:25	19:23	111 103-123	2152	120 118-124
1.75	35:45	2:41	21:28	96 92-104	2061	119 118-120
1.88	38:03	2:18	18:25	94 93-96	1732	123 122-124
2.00	40:20	2:17	18:19	97 96-98	1776	121 120-122
2.13	42:56	2:35	20:43	99 95-103	2050	121 118-124
2.25	46:12	3:17	26:15	92 79-101	2415	120 114-124
2.38	48:38	2:26	19:27	96 95-96	1867	118 116-120
2.50	51:11	2:33	20:23	94 90-96	1916	115 106-120
2.63	54:05	2:53	23:08	93 92-95	2151	116 110-120
2.75	56:24	2:20	18:39	93 89-97	1734	119 114-126
2.88	58:40	2:15	18:02	96 95-96	1731	121 120-122
3.00	1:00:56	2:17	18:14	95 94-95	1732	121 120-124
3.13	1:03:14	2:18	18:22	94 93-95	1726	119 116-122
3.25	1:05:41	2:27	19:38	95 95-96	1865	117 114-118
3.38	1:09:24	3:42	29:38	91 86-95	2697	119 114-126
3.50	1:12:11	2:47	22:19	92 92-93	2053	115 112-116
3.63	1:14:42	2:31	20:06	91 90-93	1829	115 112-116
3.75	1:17:17	2:35	20:39	91 90-92	1879	112 110-114
3.88	1:19:55	2:38	21:05	88 84-91	1855	111 108-112
3.90	1:20:31	36	25:38	88 87-89	2255	103 98-108

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (182 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	8:55	17:57	More
1km	11:24	18:20	More
Mile	19:17	19:17	More
5k	1:01:54	19:55	More

Predictions

Dist	Time	Per Mile

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