Tue 5th Nov 2019 at 7:00pm by Ticketyboo

Run > Warm Up

Follow User
0 👍

Time
16:30
Miles
2.43
Min/mi
6:47
Pacing
69.5%
WAVA
66.31
Stride(cm)
135
Cals
229
Cadence
176
BPM
136
%MHR
82.5
B/mi
925
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 131/180bpm 93cal 8.64/10.54mph
2) 1m - 6:17(6:17/m) 141/179bpm 91cal 9.55/11.61mph
3) 0.43m - 3:16(7:36/m) 135/142bpm 45cal 7.9/8.95mph

6:57 6:17 3:16

Pin Map

0mi in 0

Pace

10%

26%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	116 85-146	915	173 106-188
0.25	2:05	1:05	8:43	130 123-139	1132	181 174-184
0.38	3:00	55	7:22	130 128-131	958	178 176-180
0.50	3:42	42	5:39	130 129-131	734	177 174-180
0.63	4:03	21	2:51	131 130-133	373	177 174-184
0.75	4:59	56	7:26	132 131-133	982	176 174-180
0.88	6:08	1:08	9:07	132 130-134	1203	176 172-182
1.00	7:01	53	7:04	161 130-180	1139	177 174-182
1.13	7:58	57	7:36	157 139-176	1194	174 172-176
1.25	8:07	9	1:13	143 142-144	175	172 172-174
1.38	8:37	30	4:00	150 146-153	600	176 172-182
1.50	9:31	54	7:13	153 151-156	1105	175 170-186
1.63	10:28	57	7:39	131 126-141	1003	174 168-182
1.75	11:25	57	7:32	132 127-138	995	176 172-180
1.88	12:20	55	7:17	130 129-132	948	174 170-178
2.00	13:14	55	7:18	132 131-133	963	176 172-178
2.13	14:08	54	7:13	131 128-136	944	179 172-184
2.25	15:06	57	7:40	139 137-142	1065	177 174-182
2.38	16:03	57	7:40	136 132-141	1042	176 172-180
2.43	16:31	28	8:19	133 131-135	1106	172 168-180

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	2.4	16:27	6:47
Walk	0.4	106	0	4	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:25	73.24%	More
800m	2:48	5:37	67.02%	More
1km	3:39	5:52	66.97%	More
Mile	6:22	6:22	65.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	21:21	6:52	66.31
5M	35:12	7:02	65.42
10km	44:13	7:07	65.00
10M	1:12:53	7:17	65.13
Half	1:36:47	7:23	64.37
20M	2:30:55	7:33	65.42
Mara	3:20:23	7:39	65.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route