Tue 5th Nov 2019 at 7:00pm by Dean017

Cross > General

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Time
46:17
Miles
2.30
Min/mi
20:07
Cals
455
Cadence
161
BPM
118
%MHR
69.1
B/mi
2377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 99/128bpm 156cal 17/101rpm
2) 1m - 18:12(18:12/m) 130/175bpm 220cal 45/95rpm
3) 0.3m - 5:32(18:09/m) 147/168bpm 79cal 34/91rpm

22:34 18:12 5:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:54	91 85-96	1446	87 78-100
0.13	1:33	34	9:00	98 92-103	882	-
0.19	3:29	1:56	30:55	101 94-108	3123	146 96-162
0.25	4:34	1:05	17:13	93 86-98	1602	164 146-176
0.31	5:34	1:00	16:08	110 97-120	1774	181 170-202
0.38	6:43	1:09	18:19	119 111-126	2180	157 114-178
0.44	8:39	1:56	30:51	93 83-112	2869	135 108-150
0.50	9:57	1:19	20:56	94 84-102	1968	153 142-174
0.56	11:22	1:25	22:42	95 85-104	2157	163 150-174
0.63	12:56	1:34	25:01	95 82-107	2376	161 126-182
0.69	14:38	1:42	27:15	97 88-110	2644	115 108-152
0.75	16:36	1:57	31:14	108 94-127	3373	149 130-174
0.81	18:08	1:32	24:36	106 94-119	2607	136 84-168
0.88	19:35	1:27	23:18	95 82-104	2214	160 140-166
0.94	20:47	1:12	19:11	92 87-96	1765	90 86-122
1.00	22:35	1:48	28:53	92 76-105	2658	148 116-174
1.06	23:49	1:13	19:35	86 79-95	1684	175 174-176
1.13	25:30	1:41	27:02	102 80-127	2757	124 80-152
1.19	27:07	1:36	25:43	90 82-102	2315	87 80-90
1.25	28:23	1:17	20:28	97 87-108	1985	166 158-172
1.31	30:14	1:50	29:25	105 88-121	3088	173 172-174
1.38	31:26	1:12	19:16	113 104-124	2176	165 90-190
1.44	32:15	49	13:02	139 125-148	1812	163 84-182
1.50	33:05	50	13:21	151 149-153	2016	166 86-178
1.56	34:13	1:08	18:04	157 152-159	2836	165 146-174
1.63	35:05	53	14:06	157 154-160	2215	170 166-174
1.69	36:05	1:00	15:56	156 153-157	2485	170 162-174
1.75	37:13	1:07	17:59	159 157-161	2860	166 156-176
1.81	37:56	44	11:39	163 160-168	1899	156 82-182
1.88	38:40	43	11:34	172 168-174	1989	168 82-176
1.94	39:39	59	15:44	173 170-175	2722	173 166-182
2.00	40:45	1:07	17:46	172 166-175	3055	171 162-182
2.06	41:25	39	10:30	162 160-166	1700	174 170-182
2.13	42:12	47	12:39	165 161-168	2088	176 168-182
2.19	43:12	59	15:50	159 154-168	2517	164 162-174
2.25	44:44	1:32	24:32	149 138-164	3656	123 100-146
2.30	46:17	1:33	28:47	125 112-138	3598	108 108-108

Heart

118/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:43	More
800m	7:04	14:13	More
1km	9:05	14:38	More
Mile	17:35	17:35	More

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