Tue 5th Nov 2019 at 4:00pm by Jon M

Walk > General

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Time
37:42
Miles
1.70
Min/mi
22:11
Stride(cm)
70
Cals
184
Cadence
104
BPM
82
%MHR
48.1
B/mi
1825
Asc(m)
18
Surface
Road

Notes & Comments

Magnus
===
1) 1m - 22:30(22:30/m) 78/104bpm 111cal 52/77rpm 2.67/0mph
2) 0.69m - 15:02(21:39/m) 83/108bpm 72cal 51/58rpm 2.77/0mph
3) 0.01m - 10(25:23/m) 94/106bpm 1cal 50/50rpm 2.36/0mph

22:30 15:02 10

Pace

11%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	97 88-103	1940	111 106-154	0/4
0.13	2:36	1:21	21:33	89 81-98	1918	106 104-108	0/2
0.19	4:52	2:16	36:23	78 73-83	2838	106 100-114	0/1
0.25	6:11	1:19	20:58	66 63-70	1383	104 102-106	0/1
0.31	7:22	1:11	18:59	73 63-80	1386	107 102-110	1/0
0.38	8:39	1:17	20:39	76 74-77	1569	105 104-106	0/0
0.44	9:50	1:11	18:55	73 71-74	1381	105 102-108	0/0
0.50	11:03	1:12	19:13	73 71-75	1403	107 104-116	1/0
0.56	12:25	1:22	21:57	76 72-78	1668	105 102-110	1/0
0.63	14:19	1:54	30:20	72 69-75	2184	108 100-116	1/0
0.69	15:42	1:24	22:20	70 66-74	1563	102 98-104	0/0
0.75	17:11	1:29	23:44	90 62-104	2136	104 100-116	0/1
0.81	18:31	1:20	21:19	82 79-90	1748	103 100-108	1/0
0.88	19:51	1:20	21:19	79 77-81	1684	101 96-104	1/0
0.94	21:07	1:16	20:08	78 78-78	1571	100 96-104	0/1
1.00	22:30	1:23	22:05	79 78-79	1745	101 96-116	0/2
1.06	23:47	1:17	20:39	82 79-87	1694	102 98-108	0/2
1.13	25:05	1:18	20:47	86 84-88	1787	103 98-106	1/0
1.19	26:18	1:13	19:33	84 82-86	1642	104 102-106	1/0
1.25	27:41	1:23	22:09	87 85-89	1927	103 100-104	0/0
1.31	29:45	2:04	32:57	83 61-108	2735	110 102-116	0/0
1.38	31:05	1:20	21:27	73 69-78	1566	102 100-104	0/0
1.44	32:20	1:15	20:01	80 77-82	1602	101 98-102	0/1
1.50	33:35	1:15	20:03	82 82-83	1644	105 102-106	1/0
1.56	34:52	1:17	20:29	79 78-80	1618	108 102-116	1/0
1.63	36:06	1:14	19:46	90 82-95	1780	101 98-102	1/0
1.69	37:23	1:16	20:19	89 84-92	1808	98 96-100	4/0
1.70	37:41	18	22:35	95 83-104	2145	99 98-100	1/0

Heart

82/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:19	20:45	More
1km	13:10	21:11	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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