Tue 5th Nov 2019 at 2:00pm by lake

Run > General

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Time
1:12:15
Miles
6.58
Min/mi
10:59
Pacing
85.1%
WAVA
42.98
Stride(cm)
93
Cals
850
Cadence
158
BPM
147
%MHR
77.7
B/mi
1613
Surface
Road

Notes & Comments

Leg definitely getting better....a few walks within this 6 miler

Split Summary
===
1) 1m - 10:09(10:09/m) 154/179bpm 151cal 84/86rpm 5.91/6.22mph
2) 1m - 10:23(10:23/m) 152/179bpm 139cal 82/85rpm 5.78/6.46mph
3) 1m - 12:12(12:12/m) 137/174bpm 117cal 72/85rpm 4.92/6.26mph
4) 1m - 11:55(11:55/m) 140/166bpm 114cal 76/125rpm 5.03/6.76mph
5) 1m - 10:22(10:22/m) 155/169bpm 135cal 81/83rpm 5.79/6.17mph
6) 1m - 10:32(10:32/m) 153/167bpm 133cal 81/82rpm 5.7/6.46mph
7) 0.58m - 6:41(11:35/m) 135/157bpm 61cal 74/84rpm 5.18/6.22mph

10:09 10:23 12:12 11:55 10:22 10:32 6:41

Pace

18%

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	119 109-135	1222	170 170-172	0/0
0.50	5:02	2:28	9:52	150 135-163	1481	168 168-170	0/0
0.75	7:33	2:31	10:05	170 163-178	1714	167 166-170	0/0
1.00	10:09	2:36	10:24	178 177-179	1851	166 162-170	0/0
1.25	12:53	2:43	10:53	168 149-179	1830	165 162-170	0/0
1.50	15:26	2:33	10:12	145 138-154	1480	165 164-168	0/0
1.75	17:57	2:31	10:04	145 141-148	1460	164 162-164	0/0
2.00	20:33	2:36	10:25	147 141-153	1531	166 164-168	0/0
2.25	24:19	3:46	15:06	120 105-153	1811	122 106-164	0/0
2.50	27:29	3:09	12:36	126 109-134	1588	142 114-170	0/0
2.75	30:05	2:37	10:27	147 134-165	1535	164 162-166	0/0
3.00	32:45	2:40	10:39	164 151-174	1746	163 162-166	0/0
3.25	35:28	2:44	10:54	156 152-161	1701	162 160-162	0/0
3.50	38:05	2:36	10:25	157 144-166	1635	162 136-162	0/0
3.75	41:46	3:41	14:44	125 118-144	1841	142 116-250	0/0
4.00	44:40	2:54	11:37	129 114-151	1499	148 116-210	0/0
4.25	47:15	2:35	10:22	161 151-166	1669	162 158-164	0/0
4.50	49:50	2:34	10:17	151 142-163	1553	162 162-164	0/0
4.75	52:25	2:35	10:21	149 142-159	1543	162 162-162	0/0
5.00	55:02	2:37	10:28	160 150-169	1674	163 162-166	0/0
5.25	57:35	2:33	10:13	156 149-167	1594	163 160-164	0/0
5.50	1:00:07	2:32	10:08	146 142-151	1480	162 160-164	0/0
5.75	1:02:45	2:37	10:30	155 145-162	1626	162 158-164	0/0
6.00	1:05:34	2:49	11:16	156 145-162	1759	162 160-162	0/0
6.25	1:08:25	2:51	11:23	144 124-157	1640	147 110-164	0/0
6.50	1:11:26	3:01	12:04	125 121-128	1508	147 98-168	0/0
6.58	1:12:15	49	10:47	136 126-150	1467	164 156-166	0/0

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:12:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (250 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	164	5.8	1:00:27	10:25
Walk	16.2	122	0.8	11:43	15:06
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	32.27%	More
800m	5:03	10:09	37.75%	More
1km	6:18	10:09	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.13
5km	32:37	10:30	44.09
5M	54:00	10:48	43.34
10km	1:08:00	10:57	42.97
10M	1:52:36	11:16	42.88
Half	2:29:55	11:27	42.27
20M	3:54:45	11:44	42.78
Mara	5:12:33	11:56	42.84

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