Tue 5th Nov 2019 at 3:00pm by fish-erman friends

Run > General

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Time
6:12
Miles
0.32
Min/mi
19:23
WAVA
19.03
Stride(cm)
74
Cals
50
Cadence
111
BPM
99
%MHR
52.4
B/mi
1927
Surface
Road

4:52 400m

Notes & Comments

Split Summary
===
1) 0.32m - 6:12(19:36/m) 101/122bpm 50cal 3.06/3.15mph

6:12

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5	5	1:17	86 84-90	110	116 112-118
0.13	12	7	1:57	88 88-88	172	108 108-108
0.19	22	10	2:45	84 84-84	230	110 110-110
0.25	3:29	3:07	49:45	97 85-104	4826	110 102-116
0.31	5:44	2:15	35:54	109 101-120	3913	111 104-122
0.32	6:14	30	2:18:17	99 98-99	13691	116 116-116

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	110	0.3	5:57	18:50
Walk	0.0	0	0	0	NAN:00:00
Still	4.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:36	17.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:06	22:06	20.38
5km	1:18:17	25:12	19.60
5M	2:13:06	26:37	18.81
10km	2:49:36	27:18	18.45
10M	4:48:23	28:50	17.96
Half	6:29:45	29:45	17.46
20M	10:24:52	31:15	17.25
Mara	14:04:31	32:14	17.02

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