Tue 5th Nov 2019 at 8:00am by rprince

Run > General

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Time
30:43
Miles
3.11
Min/mi
9:53
Pacing
93%
WAVA
42.60
Stride(cm)
102
Cals
487
Cadence
160
BPM
153
%MHR
89.3
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 142/160bpm 93cal 6.08/7.22mph
2) 0.62m - 6:10(9:55/m) 152/158bpm 96cal 6.05/6.39mph
3) 0.62m - 6:02(9:42/m) 160/166bpm 101cal 6.18/6.72mph
4) 0.62m - 6:09(9:54/m) 152/159bpm 97cal 6.06/6.26mph
5) 0.62m - 6:12(9:59/m) 158/172bpm 100cal 6.01/6.85mph
6) 0m - 2(7:19/m) 166/166bpm 8.19/6.64mph

6:08 6:10 6:02 6:09 6:12 2

Pace

12%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	126 94-143	1282	165 162-166
0.25	2:22	1:06	8:45	141 140-144	1234	163 162-170
0.38	3:37	1:15	10:03	143 140-147	1437	162 160-166
0.50	4:50	1:12	9:40	148 143-156	1430	161 156-166
0.63	6:10	1:20	10:38	153 147-160	1627	160 158-160
0.75	7:31	1:21	10:50	151 148-153	1637	160 158-164
0.88	8:43	1:12	9:36	148 146-150	1420	159 158-160
1.00	9:55	1:12	9:37	151 149-153	1453	159 158-162
1.13	11:09	1:14	9:56	154 151-156	1529	159 158-162
1.25	12:22	1:12	9:38	155 153-159	1493	160 158-168
1.38	13:31	1:09	9:12	159 158-162	1463	160 158-162
1.50	14:52	1:21	10:50	163 160-166	1765	159 156-160
1.63	16:03	1:11	9:31	161 158-164	1533	159 158-160
1.75	17:13	1:09	9:14	160 153-163	1477	161 158-164
1.88	18:26	1:13	9:45	156 154-158	1520	159 158-160
2.00	19:39	1:13	9:46	152 149-155	1483	159 158-160
2.13	20:56	1:17	10:17	152 150-156	1562	160 158-164
2.25	22:11	1:15	9:57	156 153-159	1553	158 156-160
2.38	23:25	1:14	9:52	151 146-154	1491	159 158-160
2.50	24:37	1:12	9:36	149 147-151	1432	159 156-162
2.63	25:52	1:16	10:06	156 150-161	1577	160 150-166
2.75	27:09	1:16	10:10	157 153-161	1597	160 156-166
2.88	28:23	1:14	9:54	156 153-159	1544	160 156-162
3.00	29:43	1:20	10:42	161 154-172	1723	159 152-162
3.11	30:43	1:00	8:56	166 163-169	1483	162 158-166

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.1	30:39	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	33.38%	More
800m	4:41	9:25	36.10%	More
1km	5:57	9:35	37.27%	More
Mile	9:41	9:41	39.77%	More
5k	30:33	9:50	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	44.49
5km	30:41	9:53	42.56
5M	52:12	10:26	40.79
10km	1:06:31	10:42	40.05
10M	1:53:10	11:19	38.92
Half	2:32:59	11:41	37.81
20M	4:05:21	12:16	37.36
Mara	5:31:41	12:40	36.85

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