Tue 5th Nov 2019 at 2:00pm by Menna

Walk > General

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Time
44:52
Miles
2.13
Min/mi
21:04
Stride(cm)
65
Cals
96
Cadence
117
BPM
78
%MHR
40.2
B/mi
1645
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:24(24:24/m) 80/103bpm 57cal 58/64rpm 2.46/7.47mph
2) 0.5m - 9:27(18:58/m) 76/106bpm 18cal 58/61rpm 3.17/3.7mph
3) 0.63m - 11:01(17:32/m) 78/94bpm 21cal 60/66rpm 3.42/3.86mph

24:24 9:27 11:01

Pin Map

0mi in 0

Pace

15%

18%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:08	1:08	18:04	82 71-90	1482
0.13	2:20	1:12	19:20	86 84-88	1663
0.19	3:28	1:07	17:57	86 84-88	1544
0.25	4:36	1:09	18:18	86 82-88	1573
0.31	5:39	1:03	16:40	81 78-84	1350
0.38	8:05	2:26	38:54	84 80-88	3268
0.44	16:58	8:53 +6:44	2:22:09	89 74-103	12652
0.50	20:52	3:54 +1	1:02:23	72 50-95	4491
0.56	22:08	1:16	20:22	85 80-90	1732
0.63	23:19	1:11	18:55	81 79-84	1532
0.69	26:42	3:23 +2:13	54:10	66 50-79	3575
0.75	28:02	1:20	21:20	78 75-84	1664
0.81	29:10	1:09	18:16	71 67-74	1297
0.88	30:24	1:13	19:35	83 78-88	1625
0.94	32:06	1:42	27:18	79 69-86	2157
1.00	33:21	1:15	19:54	78 58-100	1552
1.06	34:28	1:07	17:49	84 60-104	1496
1.13	35:35	1:07	17:49	69 57-81	1230
1.19	36:53	1:18	20:52	74 62-81	1544
1.25	38:11	1:19	20:58	69 58-82	1446
1.31	39:19	1:08	18:07	83 81-84	1504
1.38	40:28	1:08	18:16	81 79-83	1479
1.44	41:34	1:06	17:41	75 71-79	1326
1.50	42:56	1:22	21:50	74 72-75	1616
1.56	44:03	1:07	17:48	71 71-72	1264
1.63	45:10	1:07	17:53	71 70-72	1269
1.69	46:15	1:05	17:18	73 70-76	1262
1.75	47:19	1:05	17:15	75 71-80	1293
1.81	48:21	1:02	16:25	79 78-80	1297
1.88	49:21	1:00	16:06	76 74-78	1224
1.94	50:23	1:02	16:31	80 73-83	1321
2.00	51:27	1:04	17:03	82 81-83	1398
2.06	52:29	1:02	16:36	81 79-84	1344
2.13	53:43	1:14	19:41	88 77-94	1733
2.13	53:49	6	50:16	86 86-86	4323

Heart

78/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:23	16:52	More
1km	10:47	17:21	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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