Tue 5th Nov 2019 at 7:00am by unsliced

Run > General

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Time
44:29
Miles
5.46
Min/mi
8:09
Pacing
92.9%
WAVA
57.06
Stride(cm)
116
Cals
716
Cadence
170
BPM
149
%MHR
87.2
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58km - 3:24(5:52/km) 122/140bpm 41cal 10.21/11.72kmph
2) 1km - 4:57(4:57/km) 148/154bpm 81cal 12.11/12.5kmph
3) 1km - 5:04(5:04/km) 147/149bpm 81cal 11.85/12.5kmph
4) 1km - 4:55(4:55/km) 149/154bpm 80cal 12.2/12.63kmph
5) 1km - 4:58(4:58/km) 153/157bpm 83cal 12.08/12.6kmph
6) 1km - 5:05(5:05/km) 154/157bpm 85cal 11.81/12.6kmph
7) 1km - 5:00(5:00/km) 153/155bpm 83cal 12.01/13kmph
8) 1km - 4:55(4:55/km) 154/155bpm 82cal 12.2/12.66kmph
9) 1km - 5:05(5:05/km) 152/157bpm 83cal 11.81/15.69kmph
10) 0.02km - 7(5:57/km) 156/156bpm 1cal 10.09/12.39kmph
11) 0.18km - 59(5:22/km) 154/157bpm 16cal 11.19/12.26kmph

3:24 4:57 5:04 4:55 4:58 5:05 5:00 4:55 5:05 7 59

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	118 66-131	1154	154 98-174
0.50	4:28	2:02	8:06	141 132-148	1142	167 162-170
0.75	6:30	2:01	8:05	150 146-154	1213	169 164-174
1.00	8:31	2:01	8:05	147 140-151	1188	169 138-188
1.25	10:30	1:59	7:55	146 145-148	1156	169 168-170
1.50	12:33	2:03	8:14	148 146-149	1217	170 168-172
1.75	14:38	2:05	8:19	147 145-149	1223	171 168-172
2.00	16:34	1:56	7:44	150 147-153	1159	171 168-176
2.25	18:33	1:59	7:58	150 142-154	1194	171 168-174
2.50	20:32	1:59	7:56	154 149-157	1220	171 168-174
2.75	22:32	2:00	7:59	151 149-155	1205	171 162-174
3.00	24:32	2:00	8:00	156 154-157	1247	171 170-174
3.25	26:35	2:03	8:14	153 145-156	1259	171 144-174
3.50	28:41	2:06	8:24	154 146-155	1295	169 148-174
3.75	30:37	1:56	7:44	152 150-154	1175	173 172-174
4.00	32:39	2:01	8:06	153 152-155	1239	172 170-174
4.25	34:41	2:02	8:10	154 153-155	1258	172 170-172
4.50	36:38	1:57	7:48	154 153-155	1201	172 170-174
4.75	38:38	2:00	7:59	154 153-155	1230	172 170-174
5.00	40:40	2:02	8:08	151 147-154	1227	171 170-172
5.25	42:44	2:04	8:16	152 150-155	1257	171 154-256
5.46	44:29	1:45	8:28	155 150-157	1312	166 156-172

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (256 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	5.4	44:06	8:07
Walk	0.9	130	0	23	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.82%	More
800m	3:53	7:50	48.51%	More
1km	4:52	7:51	50.53%	More
Mile	7:53	7:53	53.23%	More
5k	24:50	8:00	57.44%	More
5 miles	40:14	8:03	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:28	7:53	58.32
5M	40:31	8:06	57.29
10km	51:01	8:13	56.80
10M	1:24:29	8:27	56.66
Half	1:52:29	8:35	55.86
20M	2:56:09	8:48	56.52
Mara	3:54:31	8:57	56.61

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