Tue 5th Nov 2019 at 7:00am by DocM

Run > General

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Time
36:42
Miles
3.41
Min/mi
10:46
Pacing
86.9%
WAVA
50.54
Stride(cm)
81
Cals
259
Cadence
185
BPM
129
%MHR
75.8
B/mi
1386
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:56/m) 128/140bpm 50cal 5.49/6.07mph
2) 0.62m - 6:40(10:44/m) 130/137bpm 50cal 5.59/6.43mph
3) 0.62m - 6:54(11:06/m) 130/144bpm 49cal 5.4/6.39mph
4) 0.62m - 6:42(10:47/m) 136/144bpm 52cal 5.56/6.95mph
5) 0.62m - 6:11(9:57/m) 128/135bpm 39cal 6.03/7.06mph
6) 0.3m - 3:27(11:24/m) 126/137bpm 19cal 5.26/6.22mph

6:48 6:40 6:54 6:42 6:11 3:27

Pace

31%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	114 84-126	1341	185 182-190	5/1
0.25	2:49	1:21	10:50	126 124-130	1365	188 184-190	3/3
0.38	4:04	1:14	9:54	132 129-135	1307	191 190-192	5/2
0.50	5:23	1:19	10:31	134 132-138	1409	191 190-192	7/0
0.63	6:50	1:28	11:42	135 131-139	1579	190 188-194	8/2
0.75	8:05	1:15	9:59	132 130-136	1317	191 188-192	6/8
0.88	9:28	1:22	10:59	132 123-136	1451	185 118-192	0/3
1.00	10:48	1:20	10:42	127 123-130	1360	189 188-190	1/1
1.13	12:05	1:17	10:16	131 129-133	1346	188 184-192	1/1
1.25	13:31	1:26	11:30	129 126-132	1484	188 184-192	1/2
1.38	15:00	1:29	11:51	125 116-132	1480	178 118-202	0/4
1.50	16:23	1:23	11:05	130 124-136	1440	187 186-188	0/2
1.63	17:57	1:34	12:31	124 115-130	1551	182 134-190	1/4
1.75	19:12	1:15	10:01	131 116-142	1312	190 188-192	5/0
1.88	20:27	1:15	10:00	142 140-143	1420	192 190-192	2/0
2.00	21:39	1:12	9:38	141 137-144	1358	190 188-192	3/1
2.13	23:04	1:25	11:19	141 136-144	1595	183 118-192	3/1
2.25	24:28	1:24	11:09	131 126-134	1461	181 128-188	0/3
2.38	25:43	1:15	10:02	135 133-138	1355	187 186-190	2/1
2.50	27:11	1:28	11:41	130 119-138	1519	172 118-190	2/3
2.63	28:31	1:20	10:44	130 122-134	1395	187 184-190	1/5
2.75	29:58	1:26 +10	11:32	124 119-129	1430	181 122-188	0/4
2.88	31:13	1:15	10:02	131 128-133	1314	183 118-192	0/4
3.00	32:22	1:09	9:14	127 123-132	1174	191 188-192	0/5
3.13	33:37	1:14	9:55	125 123-127	1240	186 184-190	0/10
3.25	35:11	1:34	12:32	119 109-124	1492	169 130-188	5/1
3.38	36:31	1:21	10:46	131 123-136	1410	188 186-190	5/0
3.41	36:53	22	10:27	134 132-137	1399	189 188-190	3/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 40m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.0%	11:14
13 2.7%	10:22
13 3.5%	11:52
12 1.4%	10:13
See your biggest climbs

Cadence

185 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	188	3.3	34:31	10:28
Walk	5.7	126	0.1	2:07	22:18
Still	0.2	-	-	5	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.12%	More
800m	4:49	9:42	45.07%	More
1km	6:11	9:57	45.75%	More
Mile	10:27	10:27	46.13%	More
5k	33:15	10:42	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.95
5km	33:07	10:40	50.89
5M	56:00	11:12	49.14
10km	1:11:11	11:27	48.41
10M	2:00:21	12:02	47.21
Half	2:42:09	12:23	45.77
20M	4:18:42	12:56	45.18
Mara	5:48:32	13:18	44.43

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