Tue 5th Nov 2019 at 6:00am by richmac

Run > General

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Time
50:14
Miles
5.50
Min/mi
9:08
Pacing
54.5%
WAVA
51.36
Stride(cm)
106
Cals
639
Cadence
165
BPM
156
%MHR
92.4
B/mi
1426
Asc(m)
218
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 147/157bpm 62cal 10.88/0mph
2) 1m - 8:27(8:27/m) 155/159bpm 105cal 7.1/0mph
3) 1m - 8:05(8:05/m) 159/165bpm 104cal 7.43/0mph
4) 1m - 9:30(9:30/m) 163/170bpm 125cal 6.32/0mph
5) 1m - 9:10(9:10/m) 162/168bpm 122cal 6.55/0mph
6) 1m - 8:39(8:39/m) 158/166bpm 110cal 6.94/0mph
7) 0.08m - 54(11:06/m) 161/165bpm 11cal 5.41/0mph

5:31 8:27 8:05 9:30 9:10 8:39 54

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	19	19 +4	1:14	108 106-113	134	6/9
0.50	1:05	46	3:05	106 106-106	327	10/5
0.75	5:10	4:05 +1:54	16:19	142 108-156	2316	12/10
1.00	7:29	2:19	9:17	152 147-157	1412	16/14
1.25	9:36	2:07	8:28	149 141-157	1262	13/26
1.50	11:50	2:14	8:56	156 154-158	1393	6/3
1.75	13:59	2:09	8:37	158 156-159	1361	8/3
2.00	15:56	1:56	7:46	156 154-158	1212	4/9
2.25	17:55	1:59	7:58	158 156-159	1258	9/6
2.50	19:51	1:55	7:42	160 157-162	1232	6/18
2.75	22:00	2:10	8:39	160 157-163	1384	13/12
3.00	24:01	2:00	8:01	159 157-161	1275	5/8
3.25	26:12	2:12	8:47	161 159-162	1415	3/6
3.50	28:33	2:20	9:22	161 159-163	1507	4/3
3.75	31:07	2:35	10:18	166 163-169	1711	26/0
4.00	33:30	2:23	9:31	164 163-165	1560	7/1
4.25	35:46	2:16	9:03	165 163-168	1493	17/0
4.50	38:04	2:18	9:13	163 158-167	1501	12/5
4.75	40:24	2:20	9:19	161 158-164	1501	10/1
5.00	42:40	2:16	9:04	160 158-164	1449	5/9
5.25	44:46	2:06	8:25	159 156-166	1339	2/15
5.50	46:53	2:07	8:27	157 155-160	1327	1/9
5.75	49:10	2:18	9:11	159 154-163	1459	5/26
6.00	51:19	2:08	8:33	155 150-159	1324	6/14
6.08	52:31	1:12 +18	14:54	161 154-165	2398	5/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 70m, Flat prediction 49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.4%	9:16
12 8.6%	8:25
12 2.0%	8:33
10 8.1%	14:57
See your biggest climbs

Cadence

165 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	165	6.1	50:25	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	3.7	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	59.39%	More
800m	2:45	5:31	69.47%	More
1km	3:26	5:31	72.46%	More
Mile	7:49	7:49	54.08%	More
5k	25:24	8:11	56.60%	More
5 miles	42:36	8:31	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	27:25	8:49	52.45
5M	45:24	9:05	51.55
10km	57:10	9:12	51.11
10M	1:34:40	9:28	51.00
Half	2:06:03	9:37	50.28
20M	3:17:23	9:52	50.88
Mara	4:22:47	10:02	50.96

Bespoke Fields

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