Mon 4th Nov 2019 at 7:00pm by TwolfIrl

Run > General

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Time
1:03:41
Miles
6.20
Min/mi
10:16
Pacing
92.2%
WAVA
47.77
Stride(cm)
93
Cals
757
Cadence
168
BPM
137
%MHR
76.4
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 135/152bpm 108cal 5.95/7.47mph
2) 1m - 10:00(10:00/m) 137/145bpm 127cal 6/6.35mph
3) 1m - 11:02(11:02/m) 142/149bpm 143cal 5.44/5.97mph
4) 1m - 10:06(10:06/m) 133/136bpm 111cal 5.94/6.72mph
5) 1m - 9:50(9:50/m) 138/145bpm 116cal 6.11/6.74mph
6) 1m - 10:25(10:25/m) 140/146bpm 126cal 5.76/6.26mph
7) 0.2m - 2:13(10:52/m) 140/144bpm 26cal 5.52/5.95mph

10:05 10:00 11:02 10:06 9:50 10:25 2:13

Pace

31%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:51	116 93-136	1258	168 166-174
0.50	5:13	2:30	10:01	145 140-151	1453	170 166-176
0.75	7:39	2:26	9:43	146 138-152	1418	169 164-174
1.00	10:04	2:25	9:41	134 132-139	1298	166 162-170
1.25	12:29	2:25	9:40	136 134-141	1316	167 162-170
1.50	14:55	2:26	9:43	135 132-139	1313	167 162-170
1.75	17:24	2:29	9:57	134 133-137	1333	169 166-172
2.00	20:04	2:40	10:38	141 134-144	1500	167 166-170
2.25	22:58	2:54	11:38	144 141-147	1675	166 164-172
2.50	25:50	2:52	11:27	147 144-149	1683	165 162-168
2.75	28:29	2:39	10:37	142 135-147	1507	168 164-170
3.00	31:06	2:37	10:28	135 133-137	1412	170 168-174
3.25	33:53	2:47 +12	11:07	133 130-135	1478	168 122-172
3.50	36:35	2:42	10:47	132 128-134	1423	169 166-172
3.75	39:08	2:33	10:12	133 131-135	1357	169 166-174
4.00	41:24	2:17	9:06	132 128-136	1202	165 162-168
4.25	43:44	2:20	9:18	135 131-137	1256	167 164-170
4.50	46:05	2:21	9:24	137 133-140	1288	167 164-170
4.75	48:46	2:42	10:47	139 134-144	1498	169 162-172
5.00	51:14	2:27	9:49	143 140-145	1404	169 166-172
5.25	53:47	2:34	10:14	143 140-146	1463	169 166-172
5.50	56:22	2:35	10:19	141 140-143	1455	168 166-172
5.75	59:07	2:45	11:01	140 136-142	1542	170 166-174
6.00	1:01:39	2:32	10:08	138 136-140	1399	171 166-174
6.20	1:03:53	2:14	10:55	141 137-143	1538	168 164-174

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	6.2	1:03:37	10:18
Walk	0.1	122	0	4	13:07
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.12%	More
800m	4:31	9:06	43.95%	More
1km	5:41	9:09	45.53%	More
Mile	9:31	9:31	46.23%	More
5k	31:39	10:11	47.29%	More
5 miles	51:02	10:12	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.61
5km	29:06	9:22	51.43
5M	49:54	9:59	48.89
10km	1:03:51	10:17	47.74
10M	1:49:28	10:57	46.05
Half	2:28:39	11:21	44.54
20M	4:00:06	12:00	43.70
Mara	5:26:02	12:27	42.91

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