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Mon 4th Nov 2019 at 7:00pm by TwolfIrl

Run > General

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Time
1:03:41
Miles
6.20
Min/mi
10:16
Pacing
92.2%
WAVA
47.77
Stride(cm)
93
Cals
757
Cadence
168
BPM
137
%MHR
76.4
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 135/152bpm 108cal 5.95/7.47mph
2) 1m - 10:00(10:00/m) 137/145bpm 127cal 6/6.35mph
3) 1m - 11:02(11:02/m) 142/149bpm 143cal 5.44/5.97mph
4) 1m - 10:06(10:06/m) 133/136bpm 111cal 5.94/6.72mph
5) 1m - 9:50(9:50/m) 138/145bpm 116cal 6.11/6.74mph
6) 1m - 10:25(10:25/m) 140/146bpm 126cal 5.76/6.26mph
7) 0.2m - 2:13(10:52/m) 140/144bpm 26cal 5.52/5.95mph

10:05 10:00 11:02 10:06 9:50 10:25 2:13

Pace

31%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	10:00	135 93-152	1350	169 162-176
2.00	20:00	10:00	10:00	137 132-144	1370	167 162-172
2.90	30:00	10:00	11:05	143 135-149	1584	167 162-172
3.85	40:00	10:00 +12	10:33	133 128-135	1404	169 122-174
4.88	50:00	10:00	9:42	137 128-145	1329	167 162-172
5.84	1:00:00	10:00	10:24	141 136-146	1467	169 166-174
6.20	1:03:53	3:53	10:44	139 136-143	1493	170 164-174

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	6.2	1:03:37	10:18
Walk	0.1	122	0	4	13:07
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.12%	More
800m	4:31	9:06	43.95%	More
1km	5:41	9:09	45.53%	More
Mile	9:31	9:31	46.23%	More
5k	31:39	10:11	47.29%	More
5 miles	51:02	10:12	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.61
5km	29:06	9:22	51.43
5M	49:54	9:59	48.89
10km	1:03:51	10:17	47.74
10M	1:49:28	10:57	46.05
Half	2:28:39	11:21	44.54
20M	4:00:06	12:00	43.70
Mara	5:26:02	12:27	42.91

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