Mon 4th Nov 2019 at 6:00pm by Sharms

Run > General

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Time
11:37
Miles
1.38
Min/mi
8:25
Pacing
72.9%
WAVA
50.41
Stride(cm)
113
Cals
123
Cadence
170
BPM
121
%MHR
72.8
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 122/138bpm 86cal 7.19/9.08mph
2) 0.38m - 3:16(8:31/m) 131/138bpm 37cal 7.04/7.47mph

8:21 3:16

Pace

18%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	99 88-114	956	170 116-182
0.13	1:12	35	9:27	120 115-125	1134	177 172-182
0.19	2:05	53 +26	14:09	119 114-123	1684	176 172-186
0.25	2:38	33	8:48	120 117-121	1055	179 170-186
0.31	3:08	30	8:05	124 122-126	1003	174 170-178
0.38	3:38	30	7:56	123 122-124	975	173 166-182
0.44	4:07	30	7:55	125 123-126	990	171 170-172
0.50	4:37	30	7:58	125 123-126	996	168 168-168
0.56	5:09	32	8:30	127 122-132	1080	168 166-172
0.63	5:40	31	8:20	133 131-134	1108	169 166-172
0.69	6:51	1:10 +40	18:47	115 92-138	2160	160 118-176
0.75	7:23	32	8:36	113 100-123	972	172 168-176
0.81	7:53	30	8:00	126 123-131	1008	171 168-174
0.88	8:24	30	8:07	133 132-134	1080	172 168-176
0.94	9:08	44 +12	11:44	131 128-134	1537	170 168-172
1.00	9:38	31	8:13	125 121-128	1027	171 168-174
1.06	10:10	31	8:23	129 125-133	1081	171 168-174
1.13	10:41	32	8:25	135 133-137	1137	170 166-174
1.19	11:11	30	7:53	134 133-135	1055	171 168-176
1.25	11:41	30	8:07	133 130-134	1079	168 168-170
1.31	12:15	34	8:58	133 132-134	1193	169 166-170
1.38	12:57	42 +8	11:13	125 122-129	1402	161 106-176
1.38	13:03	6	10:46	123 123-123	1324	172 172-172

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	172	1.4	11:35	8:54
Walk	6.0	115	0	50	1:28:54
Pause	4.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.08%	More
800m	4:00	8:03	45.56%	More
1km	5:11	8:21	45.88%	More
Mile	9:00	9:00	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.53
5km	27:47	8:57	49.81
5M	46:20	9:16	48.53
10km	58:31	9:25	47.94
10M	1:37:34	9:45	47.47
Half	2:10:24	9:57	46.60
20M	3:25:28	10:16	46.87
Mara	4:34:38	10:29	46.75

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