Mon 4th Nov 2019 at 6:00pm by ivanhoe

Run > General

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Time
25:26
Miles
3.28
Min/mi
7:45
Pacing
93.4%
WAVA
61.77
Cals
317
BPM
151
%MHR
88.3
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 143/151bpm 86cal 8.04/10.22mph
2) 1m - 8:01(8:01/m) 148/154bpm 98cal 7.48/8.54mph
3) 1m - 7:59(7:59/m) 158/166bpm 106cal 7.52/8.87mph
4) 0.28m - 1:58(7:04/m) 161/165bpm 27cal 8.49/9.59mph

7:28 8:01 7:59 1:58

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	55	55	7:23	123 78-143	908
0.25	1:50	55	7:19	148 143-150	1082
0.38	2:43	53	7:06	149 147-151	1058
0.50	3:39	56	7:26	144 142-147	1071
0.63	4:33	54	7:13	146 143-148	1054
0.75	5:31	58	7:41	143 141-145	1098
0.88	6:27	56	7:32	144 143-145	1084
1.00	7:27	1:00	7:56	147 144-149	1167
1.13	8:27	1:00	8:03	148 146-149	1191
1.25	9:26	59	7:49	145 143-146	1134
1.38	10:25	59	7:52	148 145-150	1165
1.50	11:27	1:02	8:12	145 144-148	1190
1.63	12:30	1:03	8:24	148 142-151	1243
1.75	13:30	1:00	8:03	149 142-153	1200
1.88	14:29	59	7:54	152 150-153	1201
2.00	15:28	59	7:54	152 152-154	1200
2.13	16:27	58	7:47	154 152-156	1199
2.25	17:26	59	7:52	154 149-157	1211
2.38	18:21	55	7:21	152 146-156	1116
2.50	19:25	1:04	8:31	158 147-165	1345
2.63	20:24	59	7:53	162 161-165	1278
2.75	21:26	1:03	8:21	161 160-163	1344
2.88	22:24	57	7:40	162 161-164	1241
3.00	23:27	1:03	8:22	163 160-166	1363
3.13	24:21	54	7:11	164 163-165	1178
3.25	25:12	51	6:48	160 156-164	1089
3.28	25:25	13	7:43	158 157-159	1220

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.17%	More
800m	3:35	7:12	55.06%	More
1km	4:30	7:14	57.12%	More
Mile	7:26	7:26	58.65%	More
5k	24:07	7:46	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.43
5km	24:01	7:44	61.81
5M	39:46	7:57	60.83
10km	50:04	8:03	60.36
10M	1:22:54	8:17	60.28
Half	1:50:23	8:26	59.45
20M	2:52:51	8:39	60.16
Mara	3:50:08	8:47	60.25

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